What exercise can help with weight loss? Can running help with weight loss? Absolutely. Running is a healthy and effective exercise for fat loss and slimming, as long as you understand the essentials and secrets, you can quickly achieve a sexy and slender body shape. So, what are the secrets of running for weight loss? If you want to achieve a beautiful S-shaped curve, let's take a look at the six running weight loss tips I'm about to share.
Don't run every day
Although jogging is beneficial for maintaining health and weight loss, experts do not recommend running every day. It is best to run every other day. On the day when you don't run, you can do some stretching exercises to increase overall flexibility, which is important for ensuring smooth metabolism throughout the body, especially to prevent fat and fluid accumulation in the limbs.
Stretch before running
Are you eager to lose weight, so you put on your running shoes and start running right away? This is not the best method for running and weight loss. You should know that the energy in your body is divided into two types: fast energy and reserve energy. Only when fast energy is almost exhausted, will the reserve energy "fat" start to burn. Therefore, to effectively lose weight through running, you should do some stretching or relaxation exercises before running. On one hand, this can warm up and prevent injuries, and on the other hand, it can consume some of the glycogen beforehand, which greatly improves the efficiency of fat burning during the subsequent run.
Find the best time for running
It is best to run at a time that suits you. Those who like to run in the morning can do it before going to work, while those who prefer to run in the evening can do it after coming home. Besides, the more important question than when to run is: do not run on an empty stomach or when you are full. Running on an empty stomach will make you lack energy, while running on a full stomach will concentrate blood flow on digestion, and intense exercise will be detrimental to your health. As for the use of fast-acting series, it can bring you more efficient fat loss results with less effort.
Don't just run
Following a running plan can effectively exercise your body and make running more enjoyable. However, if running is your only form of exercise, you may become bored and experience mechanical strain that becomes unbearable. In addition to running, add some aerobic exercises such as cycling, walking, dancing, or swimming. Doing different aerobic exercises can exercise other parts of your body and make you feel more relaxed whenever you put on your sports shoes and prepare to go for a run.
Slow down your pace
There's no need to set a goal of running one kilometer within five minutes right from the start. Slow down your pace so that your breathing is slightly faster than when walking, but not to the point where you are gasping for breath and experiencing pain in your lungs or shortness of breath. Do not vary your running speed, even though it has a good exercise effect on abdominal fat. Instead, a comfortable and consistent pace is easier to sustain than fast running.
Create a plan
To make your body accustomed to the demand for exercise, you need a planned running schedule. We should strictly follow a running schedule of at least 3 or 4 times a week, instead of running casually whenever we have time or when the weather is good. Running can strengthen your lower body and core muscles, and as long as you stick to it, you will find it easier and easier to run. At the beginning of your running plan, start with short distances, and gradually increase the distance in your weekly workouts as you feel more comfortable.
