The benefits and disadvantages of winter swimming for women

Swimming has been the majority of weight loss people respected method, the weather is getting colder, love swimming ladies want to winter swimming in the winter, then mobilization for women in the end what are the benefits into and bad effects?

The benefits of winter swimming for women

Skin care and skin care

After the stimulation of cold water, the skin blood vessels are strongly contracted, the subcutaneous fat is thickened, the blood circulation is strong and the nutrition is sufficient, which can make the skin of women who insist on winter swimming for a long time rosy and shiny.

Weight loss and shaping

Winter swimming is cold and needs to consume a lot of energy, which can stop the accumulation of fat in the body and greatly increase the effect of weight loss, plus swimming can help people correct the bad body shape and shape a beautiful body.

Remove fatigue and anti-aging

The stimulation of water makes the peripheral blood vessels of human body close, which ensures more blood supply to important organs like heart, brain, liver and spleen, so that more oxygen is delivered to the brain cells in time, which is good for eliminating the fatigue of nervous system. Winter swimming can enhance the ability to adapt to cold stimulation, improve the body's resistance, and slow down the aging process.

Strengthen the body and improve immunity

Long-term winter swimming for women can greatly enhance the immune function of the body, which can prevent tumors or cancer lesions caused by genetic mutations when the body cells are regenerated, and the contraction of the heart muscle is enhanced and blood circulation is accelerated after winter swimming, which promotes the function of the body systems and develops in a good way.

Bad effects of winter swimming for women

Insufficient fire power

Women are Yin and do not have fire power like men. Too long winter swimming may find the water freezing unbearable.

Damage to kidney

Most women have kidney deficiency, and the water of winter swimming is very cold and irritating to the kidneys, so people with bad kidneys can easily hurt their kidneys.

Weak people are easy to cause diseases

Women who have poor resistance and fitness are easy to catch cold and fever when they start the pre-winter swimming. If women with serious diseases, such as hypertension, coronary heart disease, cerebrovascular disease, kidney disease, liver disease, mental disorder and diabetes, allergic constitution, congenital heart disease, epilepsy, should not participate in winter swimming, winter swimming may lead to sudden outbreak of disease or injury to the body.

How women should winter swim in winter

Women want to winter swimming should not be too hasty, winter swimming is a gradual process, winter swimming should start from autumn continuous swimming to winter without interruption. The best time period for winter swimming every day should be chosen in the afternoon, before going into the water to move the muscles open, then change clothes to adapt to the cold temperature, let the body cool down, about 5 minutes, and then go into the water. 14 degrees below the water temperature for winter swimming, generally can swim for 14 minutes, after the water temperature is reduced by 1 degree corresponding to the synchronous reduction of winter swimming time of 1 minute, that is, to about 1 degree of water temperature when only winter swimming for about 1 minute. The control principle of swimming time in the water is to get out of the water without feeling cold for the second time, without obvious shivering after getting out of the water, and to return to normal body temperature after 10 minutes. Immediately after getting out of the water, dry the water, wear clothes to keep warm, and then carry out appropriate exercise to make the body temperature return to normal.

Tips

Winter swimming is not allowed before and after menstruation. During women's menstruation, the body's resistance decreases and germs can easily enter the uterus, fallopian tubes and other reproductive organs through the vagina and cause infections. Do not go winter swimming in contaminated water to prevent dirty water from entering the vagina and causing infections. If you have a headache or dizziness, you should go to shore quickly to recover your body. If you have a headache or dizziness every time you go winter swimming, you may not be fit to participate in this sport.