Bicycle is one of the most common means of transportation in our lives, but with the development of technology, such transportation is more often used to lose weight, especially in the gym, cycling has become a very popular way of fitness. But, can cycling really lose weight? Of course. However, to lose weight by cycling, you must master certain skills. Let's learn it now. Cycling does have a weight loss effect, however, in order to prevent injuries during exercise as well as improve the efficiency of fat loss, we must do weight loss exercises to stretch the body before cycling, but also to do a good job of safety measures, bring a helmet to avoid injury.
The bike brings little impact on the ground
Race walking will instantly give the body more than 1.2 times the weight of the impact on the ground, while running is nearly 3 times the impact. The difference is that bicycling, because the pedals leave the ground, brings less impact on the ground than weight, and does not add extra burden to joints such as ankles, knees and waist. At the same time because cycling is difficult to accumulate fatigue, so it is conducive to daily adherence, and even the current super hot senior coach diet will also be one of the necessary exercise fat loss program.
Control the strength of the exercise by yourself
The strength of the movement can be controlled by yourself, which is one of the points of cycling for weight loss. The key is the weight and speed of the gears, which can be controlled according to the physical state and fitness of the day. Beginners can set the gears lighter and pedal slowly. Conversely, you can increase the speed by adding more weight to the gears, thus increasing the amount of exercise.
Exercise the whole body muscles
Riding a bicycle may seem simple, but it is actually exercising the muscles of the whole body. When pedaling, you can exercise the quadriceps on the side of the thighs and the glutes on the buttocks; the force transmitted by the pedals can exercise the calf triceps; holding the handle with both hands can make the back muscles exercise, while the upper wrist triceps on both hands and the muscles of the upper body can be exercised.
Long-term continuous exercise
Continuous movement of the body for a long time will cause the body temperature to rise or fall, resulting in sweating. When the sweat evaporates and deposited, the body temperature rises, so you feel fatigue and want to stop exercising, then the bicycle shows a unique advantage over running, because the wind dries the sweat left, it is difficult for the body temperature to rise because of the exercise, so you can stick to the exercise for a long time.
Uniform cycling weight loss method
Uniform cycling is the most popular method for obese people. The so-called uniform cycling method, as the name implies, is to maintain a relatively uniform speed in the weight loss process, cycling about 30-40 minutes away. And during the use of even breathing, this way is chronic, but has a good effect on weight loss.
Pay attention to cycling posture
Riding a bicycle is not just as simple as pedaling with both feet, but the most important thing to achieve weight loss is the posture of the bicycle. The waist and back are stretched out, straight forward slightly inclined, two shoulders relaxed, arms naturally straight, hold on the handle, the height of the saddle should be adjusted, not too high and not too low Oh!
