A casual search of the vest line, there are N tutorials online, the simplest tutorial is the sit-ups, so I do a pass every night before bed, adhere to a month, the vest line even shadow not to mention the belly fat or a lump and a lump, puzzled after serious research found, in fact, the vest line only do sit-ups is far from enough, need a three-pronged approach.
It is necessary to practice the vest line
The waist and abdomen fat affects the beauty of it, especially when wearing tight or revealing clothes, ugly too obvious, so you must exercise well to get rid of the waist and abdominal fat, the beauty of health are very necessary!
Aerobic exercise must be done
There is no aerobic exercise, there will be no fat loss, just do local anaerobic exercise (such as sit-ups) is not much use, so want to practice the vest line, aerobic exercise is the first step. The most classic aerobic exercise is jogging, this does not need too much explanation, adhere to about 40 minutes of jogging every day, brisk walking can also be, before running to move the joints and warm-up, to avoid strains when running.
At the same time to carry out local anaerobic training
The sit-ups are anaerobic training, running these aerobic exercise is specifically responsible for fat loss, anaerobic is specifically responsible for shaping. If there is a thick fat on the small stomach, we should run to get rid of fat, and then local shaping, so it is easy to practice the waistline.
Sit-ups do not need to say much, we all will, another supine alternate exercise is also very practical, this way is mainly to exercise the side abdominal muscles, exercise hands on the back of the neck, legs bent, and then single-leg alternate stirrups out, stirrups out of the legs and the ground a certain distance, but not too high, feet do not touch the ground, and then the other side. The elbow on one side is as close as possible to the knee joint of the bent leg on the other side. Control with the lateral abdominal muscles.
A little attention to diet
Fat loss and shaping when the requirements of the diet is also a lot, but remember never diet ha, knock on the blackboard, diet is really useless, slightly control the diet with enough, eat dishes as little as possible oil and salt, eat more coarse vegetables and fruits, or choose meal replacement nutrition powder effect is more outstanding, meal replacement powder reborn body is not under the words.
Maintain normal work and rest
The normal work and rest not only has an impact on slimming and shaping, but also on physical health is very necessary, long-term stay up late not only poor mental state, but also lead to large pores, dark circles, acne and other skin problems. The previous ignorance, all day when the nocturnal animals, now slowly began to regular rest, feel a lot better mental state, and will not feel particularly tired when the exercise.
Caution
Remember to have a plan for exercise, but also must be measured, physiological period or really uncomfortable, you can take a few days off.
