Proper exercise after eating lunch can stimulate digestion of the stomach and intestines, but also can enhance calorie consumption, which helps to lose weight, but if the immediate exercise is easy to cause stomach pain, who knows how long after lunch can exercise?
Is it good to exercise after lunch?
It is not good to exercise immediately, you can rest for a while before exercising.
After eating lunch is not immediately exercise, so the gastrointestinal damage, will affect digestion, but also easy to cause stomach pain, it is generally recommended to rest a while before exercise, and it is best to choose light exercise, such as walking, jogging and so on.
How long after lunch can exercise
At least 30 minutes after lunch to exercise.
How long after lunch can exercise, with the amount of food, the type of food eaten has a relationship, if you eat 6-7 minutes full, about 30 minutes can do some light exercise. If you eat more full, and is very difficult to digest food, it is recommended that at least an hour before exercise, so as not to cause abdominal pain.
What is good exercise after lunch
After lunch it is advisable to walk.
Half an hour walk after lunch can enhance intestinal peristalsis and promote digestion, which is very beneficial to health. But pay attention to the speed of walking can not be too fast, generally do not exceed 5 km / hour, otherwise the body vibration, the mesentery connected to the gastrointestinal tract will be stretched, easy to cause stomach pain.
How long is the best exercise after lunch
Within 20 minutes.
Walking time after lunch should be controlled at 20 minutes, too long exercise time is easy to produce fatigue, will reduce the efficiency of the afternoon. And it is generally recommended to take a nap at noon, has been easy to exercise to make people excited, it will be difficult to go to sleep.
