Running is the most popular form of exercise, and whether it is through running to exercise, or to participate in running competitions, you can often see people drink Red Bull before running, many people think that drinking Red Bull before running can help run faster, is this true?
Is it useful to drink Red Bull before running?
Drinking Red Bull before running is not very useful for improving running speed.
Red Bull is a functional sports drink, only as an aid to help maintain the state, and can not substantially make the running speed faster and improve running performance. However, in terms of sports status, it is still helpful for running.
What are the benefits of drinking Red Bull before running?
Although drinking Red Bull before running can not help to improve running speed, but Red Bull has B vitamins, amino acids, caffeine and other ingredients, with refreshing, anti-fatigue and other effects, drinking Red Bull before running can help to maintain a good state in running.
How long before running is good to drink Red Bull
It is better to drink half an hour or one hour before running.
The main component of Red Bull is caffeine, which stimulates the stomach and intestines and accelerates the heartbeat, so it is best not to drink it within half an hour before running, and try to drink some small sips in moderation an hour in advance.
Drinking Red Bull after running has a better effect
Compared to drinking Red Bull before running, drinking after running plays a better effect. The caffeine content in each can of Red Bull is 50 mg, with taurine, lysine and other components, which can make the body's stored glycogen and sugar in the drink is broken down, transformed, to provide the body with energy, to relieve fatigue, restore strength.
What people are not suitable for running and drinking Red Bull
The sugar content in Red Bull is relatively high, and is relatively easy to absorb and use the monosaccharide, after consumption may quickly make the body's blood sugar rise, because diabetics, overweight people running exercise should not drink Red Bull. Developing children, cardiovascular disease patients, kidney disease patients or people with unstable blood sugar are also not suitable to drink Red Bull.
Warm Tips
The idea of drinking sports drinks like Red Bull to improve running speed is not advisable, and it is not good for the body if you drink too much of such sports drinks. The best way to improve the running speed is to insist on running exercise every day, from short distance to long distance, from small to large exercise, step by step exercise, it is possible to slowly improve the speed.
