Washing your face is something that everyone has to do every day, and running is a sport that can exercise the body to promote metabolism, but also has some precautions, that is whether to wash your face before running or after running?
Washing your face before or after running
You can wash your face before running and after running, and both have their own benefits, so you can't say in general that it's better to wash your face before running or after running.
Wash your face before running to avoid clogged pores
When running, the body will heat up, and the skin will open the pores in order to cool down for sweating. If you don't wash your face before running, the dust and bacteria stained on your face before may block the pores, and women may make some substances of cosmetics enter the pores, which may be detrimental to the skin in the long run and cause skin problems. So it is best to wash your face before running to clean the skin of your face.
Wash your face after running to remove dirt
The process of running will be a lot of sweat and oil, and more tired, wash your face after running is to remove dirt, to avoid the running process to dust, bacteria, etc. stay in the skin and even into the pores, to play a role in protecting the skin, but also to refresh and relieve fatigue.
How long is it good to wash your face after running
As a result of the running process, the human body is in a high metabolism, heat production, skin vascular expansion, can not be immediately after the end of the running face, you can first wipe with a wet towel, rest half an hour to an hour, then wash your face with warm water.
Choose whether to wash your face before or after running
Because washing your face before running and after running have their own benefits, it is recommended to wash your face once before and after running if you can, or you can choose according to your own habits and preferences.
What to pay attention to when running
1, before running to pay attention to do a good warm-up exercise, so that the body muscles, ligaments and other parts of the body can be active, to avoid sports injuries.
2, after running should not immediately sit down to rest, because the body's blood circulation is still accelerated, the heartbeat will accelerate, stop running immediately after sitting, will be easy to chest tightness, dizziness, shortness of breath and other phenomena. It is recommended to do some finishing exercises first, and then stop to rest after the heartbeat is stable.
3, should not drink a lot of water immediately after running, although the body's sweating will lead to dehydration, but immediately after running a lot of water will increase the gastrointestinal burden, should be resting 10-20 minutes, and then moderate amount of water after the body regains calm.
4, after running should not immediately take a shower, if the end of the exercise to take a shower, may cause the heart and brain is insufficient blood supply, dizziness, nausea, weakness and other physical discomfort.
