Exercise is very good for diabetic patients to control their disease, but because of the special nature of the diabetic body, the following points must be paid more attention when doing exercise.
Pay attention to the warm-up before exercise
Diabetic patients must pay attention to the warm-up before exercise. The general warm-up time should be at least 5 to 10 minutes, so that the whole body muscles first activity, to help the body faster into the exercise state. You can first walk slowly for about 10 minutes and then gradually increase the pace to the required value of heart rate.
Pay attention to the time of exercise
Diabetic patients should also control the time of exercise, generally speaking, about 1 hour after the meal for exercise is appropriate. Type II diabetic glucose metabolism disorders are characterized by a significant increase in blood sugar after meals, exercise after meals can play a good role in reducing blood sugar and alleviating the disease.
Pay attention to the frequency of exercise
The frequency of exercise for diabetic patients should be controlled, generally 5 times a week exercise is appropriate. And if the obese type of diabetic patients can best exercise once a day. If the time interval is more than 3 days in the exercise, the effect of the previous exercise, the cumulative effect will be reduced.
Pay attention to the intensity of exercise
The intensity of exercise for diabetic patients should be moderate, on the one hand, if too low, it is easy to cause blood sugar to rise, on the other hand, too much intensity is easy to cause blood sugar to fall. Exercise intensity correct grasp of the method.
1. touch heart rate: the heart rate in exercise should be controlled at about 170 - patient age.
2. talking communication: it is appropriate to be able to communicate normally during exercise, if it is difficult to communicate then reduce the intensity.
3. self-perception: moderate body sweating during exercise and a slight soreness of muscles. If there is no significant change in pulse, no sweating, people relaxed is too low exercise intensity, if the exercise is strenuous, can adhere to or can not adhere to the end of the exercise is too much exercise intensity.
Pay attention to sports wear
Diabetic patients in the exercise, pay attention to the choice of clothing. General clothing to comfortable, sweat-absorbing, breathable, loose as appropriate, especially in the choice of shoes, to avoid shoes wear feet. In addition, when the weather is cold, we should pay attention to keep warm, so as not to catch a cold.
Unsuitable for exercise diabetic people
Exercise therapy has an important role for diabetics, but some diabetic patients are not suitable for exercise.
1. Type I diabetic patients: the absolute lack of insulin in their bodies, exercise will make blood sugar rise, lipolysis accelerated, lack of insulin can not be timely oxidative decomposition of ketone bodies prone to ketoacidosis.
2. Diabetes combined with kidney disease, urine containing protein, red blood cells, ketone bodies, etc. are not suitable for exercise to lower sugar.
3. Diabetes combined with fundus hemorrhage, retinal detachment, glaucoma, etc., can participate in sports after the condition is controlled.
4. Diabetes combined with hypertension, cardiac insufficiency, arrhythmia, abnormal liver and kidney function, neuropathy and other diseases can not exercise.
Other precautions
Diabetic patients should also pay attention to when they exercise, go out to inform their families where to exercise or accompanied by family members to exercise; go out to wear a good health card, note the name, address, disease status, etc.; carry cookies, chocolate and other food to prevent hypoglycemia; after exercise to restore the heart rate to the resting heart rate + 15 or so to sit down and rest, etc.
