Often people experience abdominal pain when exercising, such as when running, and often experience pain in the right lower abdomen after running a few hundred meters. Some people are worried whether they have any disease. In fact, otherwise, there are many reasons for stomach pain when running, which can be roughly divided into the following categories.
Inadequate preparation activities
If there is no preparation activity or insufficient preparation activity before running, once the exercise is carried out, the body sympathetic nervous system excitement is enhanced and adrenaline secretion is increased, which will easily cause abdominal vasoconstriction, the blood supply to the liver and gastrointestinal tract is reduced, and local dehydration will cause spasm of the smooth muscle of the gastrointestinal tract, and there will be pain in the stomach as we said.
Sudden increase in exercise intensity
In the process of running we do not recommend direct high speed, high intensity exercise, the internal increase organ function has a great inertia, in the absence of adaptation to the state of exercise over the case of high-intensity exercise, it is easy to appear in the abdominal cavity blood vessels in a dilated state, the liver, spleen and other I i off blood stasis enlargement and produce stomach pain.
Eat too much before exercise
If you eat too much before running or just eat dinner to exercise, the gastrointestinal tract is vibrated because of running and jumping, and the gastrointestinal tract is crowded with food that can easily overstretch the mesentery and cause stomach pain. In addition, because of the vibration of the gastrointestinal tract is also easy to make food residues accumulate in the blind spot, excessive expansion stimulation will also cause pain.
Eating gas-producing food
If you eat gas-prone food before running, because the peristalsis of the digestive tract slows down during exercise, the gas produced by the food accumulates in the gastrointestinal tract and can easily cause stomach distension and stomach pain.
Common gas-prone foods are: potatoes, beans, fish, meat, radish, etc.
Breathing without rhythm
In the running process, if there is no rhythm in breathing or breathing is too shallow, it is easy to lead to breathing disorders, the body does not get enough oxygen, causing the diaphragm to be uncoordinated, thus causing stomach pain.
Suffering from liver and gallbladder disease
If you suffer from acute or chronic hepatitis or gallstones or other digestive tract diseases when running, it is also easy to induce stomach pain during exercise. In addition, if you have intestinal parasites, it is also easy to run during the vibration of the peristalsis caused by stomach pain.
