Health experts believe that walking is the safest and best way to exercise and lose weight. For us, walking is the simplest and easiest form of exercise to stick to. What exactly are the benefits of carrying out walking?
Improves cardiorespiratory fitness
As long as the distance is appropriate, walking can help strengthen the heart and lungs, improve blood circulation, prevent cardiovascular diseases such as atherosclerosis and respiratory diseases such as colds. In addition, walking can also reduce hormone secretion, lower blood pressure, control blood sugar and so on.
Maintain good body shape
Walking can help promote the secretion of digestive juices, and insist on walking can speed up the body's digestion and absorption, help the metabolic system to maintain normal work, thus helping to maintain a good body shape.
Helps relieve stress
Walking can improve the autonomic control of the body through the movement of the feet, allowing the sympathetic and parasympathetic nerves to switch freely and flexibly, thus making the brain think more clearly and actively.
Prevention and treatment of cervical spine diseases
When walking, you need to raise your chest and look up, and the swing of the shoulders helps improve bad posture such as hunchback, relax the shoulder blades, improve the stiffness and soreness of the shoulders and cervical vertebrae, and prevent and treat cervical spine diseases.
Improve the quality of sleep
Walking can help improve the quality of sleep. The body is exercised during the walking process, blood circulation is accelerated, improving the body's bad mood and relaxing the body and mind, improving the quality of sleep.
Prevent osteoporosis
Walking can help increase the deposition of calcium and reduce calcium loss, making the body's bones stronger and reducing the likelihood of osteoporosis.
