Although the summer weather is very hot, but still can not stop some fitness enthusiasts exercise, although the summer is a good season for exercise, but also should not be blind exercise, about some summer exercise precautions or can not be ignored.
Do not exercise in the strong sunlight
The sun's ultraviolet rays are strong in summer, the skin is exposed to ultraviolet rays for a long time, will suffer greater damage, and easy to cause the symptoms of heat stroke, so summer sports should pay attention to the time of choice, avoid training at 11:00 a.m. to 4:00 p.m. This time, try to choose a relatively low temperature in the day in the early morning and after meals, exercise to avoid the head and upper body unprotected exposure to sunlight.
Do not wear too little clothing when exercising
People generally believe that the less clothes you wear in summer, the cooler, but in fact, the summer temperature, high humidity, strong ultraviolet rays, sports sun on the body, excessive ultraviolet rays will cause pain, peeling and other burns, and even lead to skin cancer, so the summer sports is the less you wear the better, not to bare bladder sports, should wear thin and breathable clothes sports.
The choice of summer sports
Summer exercise can choose some of the more soothing rhythm of the exercise program, such as jogging, walking, walking and running alternately, playing Tai Chi, jumping aerobics, etc., the intensity of the exercise is not too large, the exercise time can be controlled within an hour. Before exercise to do leg press, stretching a kind of warm-up exercises, after exercise to do relaxation exercises.
Summer exercise when the diet attention
Summer exercise before the first 500 ml of water, exercise and after the end of the water to pay attention to a small number of times, generally 100-150 ml each time, the water temperature should be moderate, not too low, so as not to stimulate the stomach; high temperature exercise after the diet to increase the intake of high-quality protein, reduce fat, increase the proportion of staple foods in the three meals to help improve the energy equipment in the muscle, enhance the ability to withstand heat during exercise, eat more fresh vegetables and fruits, and drink light salt water in moderation to increase the intake of vitamin C and sodium.
Do not take a cool shower immediately after sweating
When exercising in summer, the whole body metabolism is vigorous, the body heat increased a lot, through the skin capillary expansion to distribute the body's heat, immediately take a cold shower, it will make the capillaries due to cold stimulation and sudden contraction, is not conducive to the body's heat, and the body is cold stimulation, will lead to the sudden closure of the open pores, so that people's resistance is reduced, easy to get sick.
Do not drink a lot of water after exercise
Summer sweating after exercise, will feel extra thirsty, but be careful not to drink a lot of water, because the human organs need to rest after exercise, a lot of water will give the digestive system, blood circulation system, especially the heart to increase the burden, and drink water after the human body sweat more, will lead to more salt loss in the body, easy to cause cramps and other phenomena.
Do not drink ice drinks immediately after exercise
In the process of summer exercise, the blood in the body will be redistributed, a large amount of blood flow to the muscles and body surface, while the digestive system is in a relatively ischemic state, the temperature of ice drinks is too low, easy to drink to stimulate the gastrointestinal, damage the gastrointestinal function, the light cause loss of appetite, the heavy susceptible to gastrointestinal diseases; if you drink cold beer, but also easy to cause dehydration, gout and other diseases.
