More and more people in the city choose to work out after work to relax their bodies and minds, sweating after exercise is really a very comfortable thing. The summer heat, many people will choose to drink cold drinks to quench their thirst after exercise, some men will even directly on a bottle of cold beer, but what are the harmful effects of drinking after exercise on the body?
Drinking after exercise aggravates dehydration
Alcohol can reduce strength, muscle endurance, speed and cardiovascular endurance, a large amount of alcohol will lead to a reduction in human reaction, balance and coordination, and alcohol in beer will stimulate the kidneys, produce urine, accelerate the loss of water in the body and aggravate dehydration, if you drink beer immediately after exercise, it will delay ascites, and even aggravate dehydration, in addition to drinking cold beer after exercise is also extremely detrimental to the body.
Drinking after exercise hurts the stomach and intestines
Drink cold beer after strenuous exercise, the gastrointestinal tract and the whole body capillaries will be stimulated by cold, rapid cooling and contraction, blood flow is reduced, which will not only affect the digestion and absorption, but also not conducive to body heat dissipation, and in serious cases will appear spasmodic abdominal pain and cold diarrhea, in addition, more beer, the body alcohol rush, but will aggravate the feeling of dry mouth, the whole body fever.
Drinking after exercise can easily cause gout
Drinking cold beer immediately after strenuous exercise not only affects the digestive function, but also leads to a sharp increase in the content of uric acid and hypoxanthine in the blood, producing uric acid crystals precipitated in the internal organs and joints, which can easily lead to gout over time, and if the joints are already damaged athletes, the pain phenomenon is more obvious.
Drinking after exercise destroys the muscle repair function
Drinking after exercise can cause oxidative stress and inflammation in the body, resulting in disruption of the dynamic balance of the endoplasmic reticulum, an organelle responsible for synthesizing proteins, and alcohol can affect the muscle repair function of the endoplasmic reticulum, so it is best not to drink alcohol after exercise.
Drinking alcohol after exercise reduces testosterone concentration
Male testosterone and muscle growth are closely related, men's body testosterone u oh, muscle groups on more, after exercise intake too much alcohol, the liver will secrete a substance that hinders the secretion of testosterone, reducing the concentration of testosterone in the body, will lead to a significant reduction in muscle quantity and quality, so that drinking after exercise is more harmful to men's health.
Drinking after exercise is more likely to fatigue
Muscles to work mainly by the body's storage of muscle glycogen and adenosine triphosphate, drinking after exercise, alcohol synthesis than glycogen synthesis priority, resulting in muscle cells in glycogen reduction, to the next exercise, the body reserves less energy, it is easy to lead to physical fatigue.
