In modern society, more and more people join the team of fitness sports, some people will drink some wine before exercise, think so exercise up more vigorous, then drink after exercise in the end is good?
Exercise after drinking damage to the brain
After drinking, the human cerebral cortex will appear a short period of excitement, and soon turn into a long period of inhibition, in this case for strenuous exercise, the cerebral cortex forced effort, it will lead to brain function damage.
Exercise after alcohol hurts the heart
Alcohol has the effect of inhibiting the contractility of the heart muscle, so that the amount of blood pumped out of the heart during each heartbeat is reduced, at this time, if forced to exercise, it is like adding fuel to the fire, the heart will be extra heavy burden, causing more damage to the heart.
Exercise after drinking reduces blood supply
Forced exercise after drinking, the body needs to mobilize a lot of blood to the limbs and muscles, which will reduce the blood supply to the liver and gastrointestinal tract, which is harmful to the liver's detoxification function of alcohol, but also damage the digestive function of the gastrointestinal tract, which is not good for health.
Drinking affects motor nerves
Drinking too much alcohol for the human motor nerve function is also affected, after drinking alcohol exercise, people's reaction sensitivity to sudden events, hand-eye function coordination is reduced, in the exercise of the time prone to accidents.
Exercise after drinking causes sudden death
The amount of blood that can be applied in the body after drinking is very small, and if there is no adequate blood supply during exercise, blood pressure will rise, leading to the risk of blood vessel bursting, and in serious cases, it can also lead to heart overload, causing sudden death.
