Sweating is a physiological function that regulates body temperature and excretion, which is generally normal; however, if there are abnormalities in the way, amount, color and smell of sweat in summer, it may be pathological. So, is it good to sweat a lot in summer exercise?
Is it good to sweat a lot in summer?
The number of sweat glands is relatively high for those who have more sweat glands, and for those who are physically strong and have a healthier organism, the sweat is naturally less, and the opposite is true for those who are physically poor. Summer sports do not blindly pursue sweating, the human body should sweat, but also to healthy and appropriate amount of sweating, sweating is too abnormal, it may be that your body has disease exists.
The benefits of sweating in summer sports
Sweating detoxification
Sweating is an effective way to detoxify the body, the body can naturally sweat in summer, which is conducive to body metabolism, meridian balance, improve immunity; the body secretes a large number of metabolites every day, a variety of toxins are produced, if the body does not sweat, the skin will not breathe, so it is easy to cause metabolic disorders, a large accumulation of toxins in the body, over time will appear sub-healthy state, more sweating can be eliminated The body's excess toxins and water, but also help the skin metabolism, clean pores.
Sweating to control blood pressure
High blood pressure people summer sweating is beneficial, through appropriate exercise to sweat, can expand capillaries, accelerate the speed of blood circulation, increase the elasticity of the blood vessel wall, effective relief of vascular pressure, to play the role of blood pressure control.
Sweating to relieve stress
When exercising, the metabolism accelerates, sweating in the right amount, at the end of the exercise will feel a relaxed, relaxed mood, because the body's nervous system and hormone levels back to normal; and after exercise the body will secrete a substance called brown too, has the effect of relieving stress.
What are the disadvantages of sweating too much in summer exercise
Causes dehydration
Summer exercise sweating, if not timely replenishment of water, blood volume will drop, heart rate will accelerate, sweating rate and heat dissipation capacity, which leads to weight gain, electrolyte and acid-base balance disorders in the body, resulting in dehydration, serious even cause heat stroke.
Affects the health of the body
Dehydration also affects the physiological functions of some major organs in the body, such as increasing the burden on the heart and kidneys; the loss of electrolytes such as sodium and potassium from the body during sweating with sweat leads to neurological and muscular system disorders, causing symptoms such as muscle weakness and muscle cramps, and even leads to reduced exercise capacity and a sense of severe fatigue.
From the Chinese medicine point of view, summer sweating is already a lot, and if excessive sweating is caused by exercise, it will instead injure the body and damage the yang, leading to dysfunctional transportation of the spleen and stomach, neck, back and waist pain and other symptoms.
Excessive sweating leads to calcium loss
Excessive sweating can easily lead to a large loss of calcium in the body. A person's normal daily sweating will damage about 15 mg of calcium, but if you sweat too much, the loss of calcium exceeds 30% of the total amount of calcium, which can easily lead to hypocalcemia, cramps, muscle twitching symptoms, and in the long term, this can easily lead to adult chondrogenesis, prone to fractures.
Summer exercise sweating more weight loss?
Summer exercise sweating is not necessarily related to weight loss, but it may mean weakness or abnormalities in the vegetative nerves.
The body will produce heat during exercise, which needs to be dissipated through sweating, convection and radiation to achieve the purpose of regulating body temperature. From a physiological point of view, the cardiorespiratory function and metabolic capacity of weak people are poor, and the waste and toxins produced during exercise accumulate in the vascular endings, which produce a certain stimulation of the vegetative nerves and cause the sweat glands to open, so as long as the activity is long, there will be a lot of sweating.
