After the morning run, a big sweat, the skin sticky is really uncomfortable, so many people habitually after the run into the bathroom and began to shower, but some people think that the morning run after the shower is easy to get sick, so which is the correct approach? Can I take a shower after a morning run?
Can you take a shower after a morning run?
You should not take a shower immediately after a morning run.
People after strenuous exercise, a lot of sweat, panting, think immediately shower can wash clean sweat dirt, and can eliminate fatigue, in fact, this is not only harmful to health, and easy to accidents.
Causes muscle rheumatism
When people exercise vigorously, the blood flow in the muscle increases, once you stop exercising, the increased heart rate and blood flow will continue for some time, immediately take a cool shower or go swimming, it is easy to affect the sweat hole opening, resulting in heat not to be distributed, easily cause muscle rheumatism.
Increase the burden on the heart
After strenuous exercise, muscle skin vascular expansion to adapt to heat dissipation and the need to remove metabolites, if the morning run immediately after a cold shower or swimming, skin muscle vascular contraction in the cold, a large amount of blood flow back to the heart, reducing the muscle blood supply, thereby increasing the burden on the heart.
Lead to a decrease in resistance
After the morning run, the body temperature rises and will not recover for a while, so if you take a cold shower or swim immediately, the body will be suddenly stimulated by cold, and the temperature difference between hot and cold will easily cause the capillaries in the nasopharynx to contract sharply, resulting in a decrease in local resistance, causing colds, coughs, pharyngitis and other diseases.
Causes weakness of Yang energy
According to Chinese medicine, sweat is the liquid of the heart, sweat is easy to hurt Yang, cold water is a cold product, so a large amount of sweat immediately after a cold shower or swimming, it is easy to cause damage to the body's Yang, resulting in Yang weakness and other systemic diseases.
How long can you take a shower after a morning run
After running, you can do stretching for 10 minutes, wait until your heart rate returns to normal, drink a glass of warm water, wait for the body temperature to slowly return to normal, the body no longer sweat, you can take a hot bath, pay attention to the bath time is not too long, keep it within 20 minutes can be, wash too long easily lead to dizziness, dry skin and other phenomena.
