Now many people at work because there is no time to exercise during the day, so only in the evening to exercise, and go to the badminton hall to play badminton is one of the more popular forms of exercise, but because many people are off work to play badminton, there is no time to eat, that will not have the stamina to stick to the end. Then what food can you eat before playing badminton?
Oatmeal
Oats are rich in dietary fiber, after consumption and absorption, can be converted into carbohydrates, and oats are rich in vitamin B complex ingredients, is to help convert carbohydrates into energy, half an hour before playing badminton, eat a cup of oatmeal, is to help replenish energy.
Banana
Banana is a better choice before playing badminton, its rich vitamins, sugar and other substances, can help quickly replenish energy, and bananas contain more potassium, can help reduce the chances of exercise cramps, plus bananas are more digestive absorption, will not cause a large burden on the stomach and intestines.
Yogurt
A cup of yogurt is containing a third of the calcium elements needed by the human body a day, but also contains protein, and also easier to be digested and absorbed, drink a cup of yogurt before playing badminton, can help replenish energy.
Chocolate
Chocolate is rich in energy, is the ideal energy supplement food, eat a piece of chocolate 1 hour before playing badminton, can give the body to replenish energy, so that the body's blood sugar in a more saturated state, for badminton is helpful.
Whole wheat bread
Before playing badminton, eat a piece of whole wheat bread, can relieve hunger, effectively provide the ability, but also help regulate the balance of carbohydrates, protein and fat in the body.
Warm boiled water
Before playing badminton, you need the right amount of water, half an hour before playing badminton to drink the right amount of warm boiled water, can fully moisturize the body, timely replenishment of the body because of excessive sweating caused by electrolyte deficiency, body dehydration and other problems.
How long to eat before playing badminton is good
Before playing badminton, it is best to eat an hour in advance, at least half an hour in advance, so as to give time for food digestion and absorption, will not make the gastrointestinal burden is too heavy, and thus discomfort in the process of badminton.
If you want to eat and then go to play badminton, it is recommended that it is best to eat 1-2 hours in advance, immediately after the meal sports, easily lead to gastrointestinal discomfort, indigestion.
