Commuters work long hours, or bad habits, easily lead to suffer from different degrees of cervical spondylosis, and in order to relieve the symptoms of cervical spondylosis, will go to try various methods, which mentioned that playing badminton can cure cervical spondylosis, is this true?
Can playing badminton cure cervical spondylosis?
Playing badminton can help treat cervical spondylosis.
The right amount of badminton can exercise to the shoulder and neck muscles, so that the cervical spine and spine can be in a more relaxed state, for the prevention and relief of cervical spondylosis symptoms have certain help.
Why playing badminton can cure cervical spondylosis
1, badminton is a full-body sport, which requires constant running, jumping, turning, swinging, and in the process of playing badminton, the human head will do with the movement of badminton forward flexion, back extension, left turn, right turn and other relaxing movements, for people with cervical spondylosis, in the process of looking up at the ball, catching the ball, the cervical spine can get a good exercise, which is equivalent to the effect of stretching and activating the blood, can Relieve symptoms such as hand numbness and vertigo caused by cervical spondylosis.
2, playing badminton can exercise the body's cardiorespiratory function, enhance physical fitness, strengthen the body's ability to resist disease, to a certain extent, a strong physique for the treatment of cervical spondylosis is also helpful.
Is playing badminton suitable for all cervical spine patients
Badminton is better for mild cervical spondylosis patients and cervical spondylosis prevention, while for patients with severe cervical spondylosis, it is not enough just to play badminton to regulate, and not to increase the intensity of badminton. It is recommended that each person should still choose the way to relieve cervical spondylosis according to their actual situation.
Cervical spine patients playing badminton to pay attention to what
1, cervical spine patients whether to play badminton is to be different from person to person, especially for the elderly, it is recommended that you can consult a doctor before playing badminton.
2, the amount of exercise should be reasonable, do not overdo it, do not play strenuous badminton, the intensity of the sport should be within the range of their own tolerance.
3, do a good job of warming up before exercise, can help achieve a better exercise effect, but also to prevent the emergence of sports injuries.
4, want to relieve the symptoms of cervical spondylosis, is the need to adhere to long-term badminton, maintain the frequency of 2-3 times a week is good.
Other sports that can help treat cervical spondylosis
1, sprint or jogging. Easy sprint or jogging, are the whole body involved in the movement, through the rhythmic muscle alternation contraction and diastole, exercise the balance and coordination of the spinal joints, improve muscle endurance, can help relieve cervical spondylosis.
2、Riding a bicycle. Bicycling action is hands forward, two shoulders up, head and neck up. This posture is just the opposite of the posture of most people's work, cycling can make the head up, play a reverse therapeutic effect, so that the usual tension of the muscle ligaments get stretched, relaxed muscles to Zhao exercise, can help prevent cervical spondylosis.
3, swimming. When swimming, because of the need to change air, the neck should be from the water and efforts to lift up, so that the head of the city to reveal the surface of the water to breathe, while alternating hands to explore the front, paddle hard. Such action will make the muscles of the back of the neck double the work, the same is the opposite of the usual posture of "abnormal movement state". Relieved the usual monotonous ambulatory action caused by the tension of the neck muscles discomfort, and accelerated blood circulation, relieve fatigue.
4、Flying a kite. When flying a kite, people should raise their heads, lift their chests and heads, look to the left and right, and look up and down in degrees. Frequent kite flying can maintain the muscle tension of cervical vertebrae and spine, keep the elasticity of ligaments and flexibility of vertebral joints, strengthen the compensatory function of cervical vertebrae and spine, prevent the degeneration of vertebrae and ligaments, which is an effective activity to prevent cervical spondylosis.
