Table tennis is a whole body sport that exercises hand and foot coordination and helps prevent myopia, so is playing table tennis an aerobic activity?
Is playing table tennis an aerobic exercise?
Table tennis is an aerobic sport.
Table tennis is an aerobic fitness exercise, similar to jumping and running. However, after hitting the ball a few times there is usually a ball pick-up process, which again is equivalent to an intermission, so it is not an intense aerobic exercise.
How long does it take to lose weight playing table tennis?
The effect of the aerobic exercise is weight loss, although table tennis is aerobic exercise, but relatively speaking, the fat burning effect is not too obvious, if you want to play table tennis to lose weight, to properly lengthen the exercise time, generally play 1.5-2 hours to have weight loss effect.
Where can you lose weight playing table tennis?
The ping pong game is a whole body exercise, which has a certain effect on thin legs, thin waist and abdomen, and thin arms. However, because it is a one-handed paddle, often playing table tennis to lose weight, it is best to also do more left-handed (left-handed is to increase the exercise of the right hand) training exercises, otherwise it may lead to two arm size asymmetry.
Warm tips
Table tennis is not good for weight loss, but it is good for body coordination, eyes and cervical spine, and the requirements for the venue are relatively simple, which is ideal for modern people as a form of recreation, both physical and mental benefits, and can broaden social.
