Now we pay more and more attention to health, more and more people go to exercise to exercise, play badminton as a simple operation, but also has a very good exercise effect of sports loved by everyone, but there are also beautiful beauty worried that playing badminton will not make the arms thicker?
Will playing badminton make the arms thicker
Badminton is a full-body aerobic exercise, reasonable exercise can help burn calories, burning excess body fat, for thin arms is also a certain effect.
So a reasonable badminton exercise can actually achieve the effect of thin arms, but if the use of improper exercise in badminton, it may make the arms will become strong and thick.
Why badminton arms will be thick
The following several inappropriate exercise in the process of badminton, are likely to cause the arms to become strong and thick.
1, playing badminton ball posture is not correct so that the arms for a long time of excessive force or force is not right.
2, the intensity of the exercise is too large, beyond the range of arm muscle load, resulting in excessive fatigue of the arm muscles.
3, after playing badminton did not pay attention to the relaxation of the arm muscles, the muscles are in a tight state for a long time.
How to play badminton arm thickening
If improper badminton sports lead to thick arms, you can help relieve in several ways.
1, arm massage. Along the arm veins and lymphatic massage, each massage for 3 minutes. Pressing from the arm to the armpit can stimulate subcutaneous fat and promote the role of lymphatic circulation to help blood circulation and ease the tension in the arm muscles.
2, bath or soak arms with warm water, can promote the blood circulation of the arms, help relieve the tight muscles of the arms.
3, do arm stretching exercises. You can always stretch your arms, pat your arms, do arm exercises.
How to avoid playing badminton arm thickening
Warm up before exercise
Before playing badminton, do a good job of warming up, especially for the arm muscles, you can shake hands, do chest expansion exercises, stretching exercises, wrist joints around, etc..
Control the amount of exercise
When playing badminton to control the intensity of exercise, each exercise time control within 1 hour, the number of times per week control in 3-4 times, too much exercise is likely to lead to arm muscle strain should not recover, which leads to thickening of arm muscle fibers.
Mastering the right skills
Before playing badminton, to master the correct skills, so that there will be no incorrect posture and movement, resulting in excessive force or force the wrong way, and the case of thickening of the arms.
Relax your arms after exercise
After playing badminton, pay attention to the arm muscles to relax, you can carry out some arm stretching movements, arm muscle massage kneading, to help promote the recovery of arm muscles.
