Badminton is believed that most people are involved in the sport, because playing badminton has some bouncing action, so many people will want to ask, playing badminton is not going to be able to grow taller?
Playing badminton can grow taller?
Playing badminton helps to grow taller.
Generally speaking, height is dependent on genetics, but some bouncing exercises can help grow taller. When playing badminton, you need to jump to catch the ball, buckle the ball, in the process of jumping will help stretch the bones and stimulate bone growth, so teenagers playing badminton is helpful to grow taller.
How long to play badminton each time is good for growing taller
Each time you play badminton is best to control the time is about 1 hour, not less than half an hour, and preferably not more than 2 hours. Time is too long, the body consumes too much is prone to hypoglycemia, making the body in a state of extreme fatigue, for long height may not help, while time is too short is not a good exercise effect, the stimulation of the bones is not strong.
How many times a week to play badminton is good for growing taller
Want to help grow taller, play badminton 2-3 times a week can be, the number of sports too often, may produce sports injuries, but the health of the body is not good.
Badminton what to pay attention to more conducive to growing taller
Pay attention to nutritional supplements
Although playing badminton for long height has certain help, but not to play badminton will certainly grow taller, usually should pay more attention to diet, in the diet pay attention to nutritional supplements and balanced for long height is very important, like containing protein, calcium and other nutritional elements of food should be properly supplemented, such as meat, eggs, beans, dairy products, fish and so on.
With other sports
In addition to badminton, you can also do exercises like playing basketball, volleyball, swimming, high jumping, doing pull-ups, etc., so that the diversification of sports is helpful to grow taller, do not just repeat the same kind of exercise every day.
Control the amount of exercise
Although teenagers say that playing badminton can play a certain role in helping to grow taller, but do not go to badminton every day in order to grow taller, and maintain a large amount of exercise, which may have the opposite effect, or even cause sports injuries. So to control the amount of exercise, a reasonable amount of exercise.
