Playing basketball is a very popular sport in life, and you can often see a group of basketball playing figures on the basketball court. And people who want to lose weight by playing basketball may have such a question, playing basketball is aerobic exercise or anaerobic exercise?
Is playing basketball aerobic or anaerobic exercise
Playing basketball is an aerobic exercise.
The process of playing basketball is generally in line with the characteristics of aerobic exercise, long duration, medium intensity, rhythm, and generally ensure that the inhalation of oxygen and body needs to maintain a balance.
Why playing basketball is aerobic exercise
Aerobic exercise is a kind of aerobic metabolic exercise, the inhalation of oxygen and oxygen consumption can be kept in balance during exercise, while anaerobic exercise is a high-intensity exercise of various organs and muscles under the premise of insufficient oxygen supply.
Although the process of playing basketball, there will be high speed, high intensity, strong confrontation, there will also be a short period of running, jumping and other exercises, it feels like anaerobic exercise; but playing basketball is possible in the process of exercise, promote the body's blood circulation, improve metabolism and cardiorespiratory function.
Basketball is also more in line with the characteristics of aerobic exercise, intensity in the medium, rhythmic, long duration, in the process of exercise can consume excess heat in the body, making the inhalation of oxygen in basketball equal to the body's needs, so as to achieve a physiological state of calm, so in general playing basketball can still be said to be aerobic exercise.
The benefits of playing basketball
Improve cardiorespiratory function
Playing basketball can promote the body's blood circulation, in the respiratory regulation and other aspects is also a certain degree of help, long-term basketball can effectively increase lung capacity, strengthen the cardiorespiratory function.
Weight loss and slimming
Playing basketball is a full-body sport, in the process of exercise, can simultaneously exercise to the arms, legs, waist and abdomen and other parts of the muscle. Playing basketball for an hour can help burn off 400 kcal of calories, playing the effect of burning fat, often playing basketball can help to lose weight and slim.
Relieve stress
When playing basketball, it can help to release the stress in the body, so that people who are stressed out at work or in life, can relieve stress through basketball.
Enhance resistance
If you play blue ball regularly, the body's blood circulation is fast and the blood is running smoothly, which can help strengthen the body's resistance, improve physical fitness, and play a role in strengthening the body.
How long to play basketball each time the effect is good
Each time the time is about 40-60 minutes.
Aerobic exercise is required to last no less than 30 minutes to achieve aerobic effect, so to have a good aerobic effect of basketball, you need to exercise for about 40-60 minutes each time.
How many times a week do you play basketball?
Maintain a frequency of 3-4 times a week.
Whether playing basketball is to exercise or weight loss, it is necessary to adhere to the long-term to achieve results, maintain the frequency of 3-4 times a week is the best.
