Basketball is loved by many people and participate in it, but what to eat before playing basketball is also a problem for many people, eat too much in playing basketball is easy to discomfort, and do not eat then playing basketball will not have enough energy in the body. So what is good to eat before playing basketball?
Brown rice
Brown rice is rich in fiber, you can eat a small bowl of brown rice half an hour before playing basketball, you can ensure that when playing basketball energy.
Almonds
Eating a handful of almonds before playing basketball can help replenish nutrition and reserve energy for basketball. And eat dried fruits like almonds, do not occupy space and consumption is to quickly replenish the body's energy needs, similar foods are peanuts, pine nuts, hazelnuts, cashews and other nuts.
Whole wheat bread
Before playing basketball eating bread can help effective energy supply, especially eating whole wheat bread, not only can give the body a lot of energy, but also can help regulate the balance of protein, fat, carbohydrates and so on.
Yogurt
A cup of yogurt or yogurt cheese contains one third of the calcium needed by the human body in a day, and is also rich in protein, and easy to digest, and the nutrients are more easily absorbed by the body. Drinking a cup of yogurt before playing basketball is easy to digest, does not burden the body, and can quickly replenish energy.
Chocolate
Chocolate is rich in nutrients and energy, is a more ideal energy and nutrition supplements, half an hour before playing basketball to eat a piece of chocolate, is to help replenish energy.
Oats
Oats are rich in fiber, which can be converted into carbohydrates, and the rich vitamin B complex, which is to help convert carbohydrates into energy, 30 minutes before playing basketball, eat a cup of oatmeal, is also better.
Banana
Before playing basketball, bananas are a better choice of fruit, bananas are easier to digest, bananas are rich in vitamins, sugar and other substances, can help the body to replenish energy. And bananas contain more potassium, for reducing exercise cramps is also helpful.
Warm boiled water
Before playing basketball need to replenish the right amount of water, half an hour before playing basketball drink about 500ml of warm water, can fully moisten the body, timely replenishment of the body due to excessive sweating caused by electrolyte deficiency, body dehydration and other problems.
