With the emergence of night runners, more and more people are joining this team, especially some people who want to lose weight but do not have time to exercise during the day. But these people are worried about a problem, the consumption of energy after the night run will produce hunger, then you can eat fruit at this time? What fruits can be eaten?
Can you eat fruit after night running?
You can eat fruits after night running.
After night running, you may lose a lot of water and salt due to sweating or breathing, and consume a lot of calories, and eating fruits can help replenish energy and water, and some fruits can also help replenish elements like potassium and calcium, so that your strength can recover faster.
Can you lose weight by eating fruit after a night run?
Eating low-calorie, low-sugar fruits after a night run can help the body recover and is also helpful for weight loss. However, if you eat a lot of high-calorie fruit after night running, not only will it not help you lose weight, it may also lead to fat.
What fruits can be eaten after night running
Banana
Bananas are rich in potassium, which is helpful for relieving fatigue. Eating a banana after a night run can replenish the potassium needed by the body in time to restore physical fitness. And eating bananas can increase the sense of satiety, containing food fiber and vitamins can play the role of laxative, for weight loss people can help to lose weight.
Blueberries
Blueberries contain a large number of body supplements, after the night run in moderation to eat some blueberries can help the body to recover at three times the speed. And blueberries are relatively low in calories, not only to enhance satiety, but also to prevent the absorption of fat in food, which can also play a weight loss effect.
Apples
The calorie content of 100g of apples is 52 calories, which is relatively low, and apples are rich in ellagic acid and fiber pectin, which can stimulate gastrointestinal motility to reduce food accumulation and relieve constipation.
Cherries
Cherries are rich in anthocyanins, an antioxidant component with a strong anti-inflammatory effect, which can help relieve inflammation in running and help the body recover after night running.
How long is it good to eat fruits after night running
Because the blood is concentrated in the muscles and respiratory system during running, it needs to rest for a while before the body's digestive system will slowly recover, so it is not advisable to eat fruit immediately after running, it is better to rest for half an hour to one hour before eating fruit.
Should not eat a lot of fruit after night running
After the night run is close to bedtime, when physical activity is reduced, body digestion and consumption will be weakened, if this time a lot of fruit, even if it is to eat low calorie, small sugar content of fruit, is likely to lead to heat into fat accumulation, but lead to fat situation.
