Night running calf will be thick?

Night running is a very popular form of exercise, especially for those who only have time to exercise at night, night running is the best choice for them to exercise and lose weight. But there are many beauty because of the fear of night running will make the calves long muscle thick and afraid to participate in this sport. In the end, the night run will grow muscles to make the calves thicker?

Will night running make your calves thicker?

The right way to run at night will not make the calves grow muscles and thicken, but the wrong way to run may make the legs thicker. Night running can exercise to the leg muscle groups, burning leg fat. But improper running style, such as incorrect posture or too much exercise intensity, after running do not pay attention to relaxation may lead to thicker calves and long muscles.

Can you run at night to slim your legs?

Night running is able to slim legs. Night running is a whole body aerobic exercise, can help the whole body shaping, legs in the running process, can be a good consumption of excess fat, to achieve the effect of thin legs.

How to do night running can slim legs

Choose the way of jogging

Night running should not choose to run fast, but to use the jogging way, so that aerobic exercise can be carried out, can achieve a more effective fat burning effect, to help thin legs.

Running time lasts 30 minutes

Each night running time should last at least 30 minutes, so as to achieve aerobic exercise effective fat burning time, to achieve a good effect of thin legs.

Control the running speed

Night running speed should not be too fast, control in 6-8km / h is appropriate to ensure that the blood and muscle can provide sufficient oxygen to support the burning of fat.

Night running how to avoid calf muscle thickening

Warm up 5-10 minutes before running

In the night before running 5-10 minutes of warm-up exercises, can make the body fully warmed up, to help the muscles, joints faster into the state of exercise, like leg press, high leg lift, etc..

Landing with the middle of the foot

In the night running, with the middle of the foot or heel landing, and then transition to the full foot touch the ground running, can play a role in avoiding calf thickening long muscles.

Stretch after running

After the night run, stretching the calves can relax the calf muscles, promote blood circulation and help relieve the tightness of the calf muscles during the run.

Massage

Massage not only helps to relax the tight calf muscles after running, but also helps the metabolic products of running to be discharged out of the body faster, so as to avoid the phenomenon of soreness and swelling as well as thickening of the calves after running.

Warm water foot soak

After night running, you can use warm water to soak the calves, which can promote blood circulation and help discharge the waste accumulated on the calves after night running. After soaking the feet, then carry out appropriate massage or patting to help the calves get a complete relaxation.