What is the reason for back pain after walking for a long time

Everyone has to walk every day, and many people probably have encountered, walking for a long time some back pain, what is the cause of this?

Lack of exercise caused by

If you don't exercise at all, you may not be able to adapt your muscles and joints to the movement for a while if you walk for a longer period of time, which can lead to discomfort symptoms like back pain.

Lactic acid buildup leads to

Walking too long, too much exercise, so that a lot of lactic acid secretion, can not be timely decomposition out of the body, will accumulate in the body to cause muscle pain, may also be the cause of low back pain.

Caused by lumbar diseases

People who suffer from back diseases such as lumbar strain and lumbar disc herniation will have symptoms of back pain, and walking for a long time may aggravate this pain.

Improper walking posture

Incorrect posture when walking, like twisting the waist and hunching the back, leaning forward, will cause the lumbar muscles to be in a state of constant tension, which will make the lumbar muscles take on a heavier load and lead to lumbar strain, thus causing pain.

Caused by walking on rough roads

The walk itself will have an impact on the feet, knees, waist and other parts of the body, especially when walking on rough roads, this impact may be even greater. And like walking a lot of downhill roads, the lumbar muscles have to bear more pressure and will overexert themselves, thus triggering discomfort like back pain.

Wearing unsuitable shoes

Wearing high heels, slippers and other shoes for a long time walking, easy to increase the impact on the leg muscles and lumbar muscles, the impact is too large will easily lead to leg pain, lumbar pain such as this situation.

How to do walking back pain

1, correct the posture. A large part of the walking back pain is caused by incorrect walking posture, which increases the burden on the waist. Do not lean forward in the pelvis when walking, the waist to maintain a natural relaxed state. 2, stretching muscles. You can stretch your body, twist your waist and move your waist, which can help relax the muscles of the waist and promote local blood circulation, thus helping to relieve back pain. 3, hot compress waist. Use hot towels or hot water bags on the painful parts of the waist, can promote blood circulation and relieve the symptoms of low back pain. 4, massage the waist. Simple massage kneading can help relax the lumbar muscles, promote the decomposition of lactic acid discharge, relieve the symptoms of back pain discomfort. 5, medical examination. If you often have back pain when you walk, or if you have pain in your lower back when you walk, you should seek medical examination in time.

How to avoid back pain when walking

1, often exercise to improve physical fitness, so as to enhance the body's ability to withstand, to avoid the lack of exercise and back pain. 2, enhance the waist strength. Want to avoid walking for a long time to appear back pain, you can strengthen the waist muscle strength, do some squats, pull-ups and other exercises. Usually you can often massage the lumbar region, activities and activities of the lumbar muscles. 3, walking prone to lumbago people, in the usual diet should pay attention to avoid excessive consumption of cold cold and wet food.