What parts of the body riding machine exercise

September 13, 2023

Exercise machine is one of the common equipment inside the community fitness, not only can enhance the cardiorespiratory function, but also can move the main joints of the body, exercise to most parts of the body, have a better exercise effect. So what parts of the body can be exercised using the exercise machine?

Exercise shoulder deltoids

In the process of using the exercise machine, the arms need to be pulled backwards, the shoulder joint will have an abduction action, and the role of the shoulder deltoid is mainly to make the shoulder joint abduction, so often use the shoulder machine, it is possible to exercise the shoulder deltoid.

Exercise biceps

In the exercise machine, there will be flexion of the arm, and the main role of the arm biceps is to flex the arm, so in the exercise machine, the exercise effect on the biceps is also exercise.

Exercise triceps

The triceps extends behind the upper arm and can straighten or extend that arm. When the triceps contracts, it can make the elbow joint straighten or forearm drop, while when the triceps is stretched, it is making the elbow joint flex. Therefore, when using the back pull of the cycling machine to flex the elbow, it will exercise the triceps.

Exercise chest muscles

In the exercise machine, the hands need to be pulled back and the feet have to be pedaled continuously, which will involve the chest muscles to a certain extent. And the use of the machine can also do push-ups and other movements, but also to exercise the chest muscles.

Exercise waist and abdominal muscles

When you use a riding machine to pedal with both feet, pull the handle with both hands to make the body almost upright, this process is able to stimulate the lumbar and abdominal muscles, so that they get some exercise.

Exercise hip muscles

Exercise machine, the hips are sitting on the cushion of the machine, as a support point for the body, in the exercise process, more or less will have a certain movement, but also to help exercise the hip muscles.

Exercise the leg muscles

In the process of constant pedaling in the health cycling machine, can be a good exercise to the quadriceps, biceps and calf muscle groups. For the leg muscle exercise is more effective.

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