Stretch rope effect is good

Pull rope for fitness is not new, it is a variety of exercise, and simple and convenient operation, but the use of pull rope exercise is really useful? Rally rope exercise effect is good?

Pull the rope workout is useful?

Rally rope workout is useful. Stretch rope exercise is can help exercise to arm strength, make the arm more strong, but also can pectoral muscles, lung capacity, have the role of enhancing physical fitness and body resistance; also can help shape the leg line, play a role in helping to lose weight and thin body.

The effect of pulling the rope is good

Rally rope by pulling the gravity of the gravitational force to help exercise muscles, increase muscle strength, and tension rope is easy to carry, simple operation, can help at any time and anywhere such as flexibility, stretching, stretching, strength and other sports. And the use of tension rope can exercise almost all over the body muscles, such as triceps, biceps, latissimus dorsi, pectoral muscles, leg muscles and so on are able to use the tension rope exercise to.

What is the role of the tension rope

Exercise arm strength

The use of tension rope exercise, can be a good exercise to arm strength, so that the arm is stronger, so in daily life, lifting heavy objects is also more simple and convenient.

Strengthen muscle strength

Because the tension rope exercise is able to exercise to most parts of the body muscles, so the role of muscle strength is relatively good. Like want to exercise deltoids, pectoral muscles, latissimus dorsi and other muscles of the gym, you can choose to use the tension rope to exercise.

Enhance cardiorespiratory function

The use of tension rope is able to exercise to the pectoral muscles drink lung capacity, often carry on the tension rope exercise is able to enhance lung capacity, can help enhance the cardiorespiratory function; also can help enhance the body resistance, enhance physical fitness.

Weight loss and body slimming

Rally rope exercise on the legs, can help the legs to shape a beautiful line. And tension rope exercise, can tighten the body muscle at the same time, help consume calories, burn excess body fat, thus helping to lose weight and slim body.

What to pay attention to the tension rope exercise

Pay attention to the correctness of the exercise action

Regardless of the use of tension rope for which exercise, are required to ensure that the action posture standard basis, so as to achieve the best exercise effect.

To adhere to the exercise

Rally rope exercise effect is not a moment to see, but need a long time after the exercise to see the effect, so to maintain the exercise frequency, adhere to the exercise to see the exercise effect of tension rope.

Stretching before and after exercise

In the tension rope exercise before, to carry out a full warm-up exercise, the joints, muscles are active, you can carry out dynamic stretching; and after the exercise, do not forget to organize activities, can do static stretching exercise, or massage to help muscle relaxation.

Warm tips

Use the tension rope exercise, pay attention to often check the safety of the tension rope, general tension rope at most only 1 year of service life, often check can help to find in advance tension rope safety hazards, so as to prevent the occurrence of accidental injury.