Spring tensioner how to train pectoral muscles

Spring tensioner is a very common fitness equipment, the use of its exercise can be very good to help exercise the body muscles, to achieve good fitness results. So spring tensioner can exercise pectoral muscles? How to practice can exercise pectoral muscles?

Spring tensioner can exercise pectoral muscles?

Spring tensioner can help exercise pectoral muscles. Use spring tensioner exercise, can be good to beautify the body muscle lines and contours, increase the three-dimensional sense of muscle, play a good exercise arm muscle, pectoral muscle effect.

Spring tensioner how to refine the pectoral muscles

Positive pull

The two hands respectively grab the two ends of the puller handle, separate the legs and shoulder width, puller and chest parallel and to be separated from the chest a distance. Hands in a smooth motion slowly and forcefully to both sides of the stretch until the arms are completely stretched, a slight pause and then slowly relax the arms to let the tensioner back to the original state. Pay attention to this process to try to avoid close to the chest to avoid the case of chest clamping.

Tensioner chest clamping

Two pullers are fixed at one end of the high natural hanging, the other end of the two hands grasp respectively placed on both sides of the body, slowly force to the middle stretch. To use the inner pectoral muscles to exercise, focus on the upper and middle of the pectoral muscles, preferably in the form of upward sloping.

Other exercise methods

1, practice the upper chest muscles, the spring tensioner end fixed in a relatively short place, like the head of the bed, feet into a lunge back to the tensioner stand, the right arm in the right rear to pull the other end of the tensioner, straight arm forward to pull the spring tensioner to the front of the body. 2、Practice the middle muscles of the chest, is also about the spring tensioner end fixed in a shorter place, the body and the tensioner into a side-by-side stand, crossed feet stand firmly, the upper body leaned forward about 90 degrees, the right arm pull the other end, and then to the left straight arm repeatedly pull the tensioner.

Spring tensioner pectoral muscle to pay attention to what

With other exercises

Spring tensioner alone to train the pectoral muscle effect is not so significant, so you can work with other exercises to carry out, like dumbbell planks, upward inclined push-ups, push-ups, pull-ups and other exercise methods, are able to help exercise the pectoral muscle.

Ensure exercise intensity

If you want to use the spring tensioner to exercise the pectoral muscle effect, you need to ensure that each time to achieve enough exercise intensity, you can exercise four groups per day, each group to do about 15.

Insist on long-term exercise

Pectoral muscle exercise is not a short period of time to see good results, you need to adhere to long-term exercise to do. At least to ensure that you can exercise at least 4 times a week.