Can I wear contact lenses while running?

People who are more nearsighted need to wear glasses when they go running, but frame glasses tend to slip off because of sweating during running, so they want to wear contact lenses to run, but they are worried about the safety of wearing contact lenses while running. Can I wear contact lenses while running?

Can I wear contact lenses while running?

You can wear contact lenses when running with low intensity, but not when running with high intensity. Contact lenses fit the eye better and have a better correction effect on the field of vision, avoiding falls or bruises due to blurred vision when running, and contact lenses are not as sweaty as frame glasses, so they can be worn during running exercises of low intensity like jogging. But long distance, high intensity running exercise like long-distance running, wearing contact lenses for eye safety is also a certain risk, so can not wear as much as possible.

The benefits of wearing contact lenses while running

1. Clearer vision. The contact lenses are fitted to the eye, so compared to the frame glasses, the correction effect for the field of vision will be better. In the running process, the field of vision can be clearer, thus reducing the chances of accidents due to obstacles on the road. 2, enhance the effect of running. If you are wearing frame glasses, because of the heavy frame is a burden, plus in the running also pay attention not to let the glasses slip or throw out, need to hold the glasses from time to time, which will affect the running effect; and wear contact lenses, there is no need to worry about this, only need to run forward can be.

The disadvantages of wearing contact lenses while running

1, when running there may be a foreign body in the eyes, plus the wind when running may make the contact quickly dry, thus affecting the vision or even hurt the eyes. 2, when running will be a lot of sweat, sweat, if flowing into the eyes, will be easy to cause the contact lens shift, and running hand is not convenient to let the contact back to the position, easy to cause injury to the eyes. 3, when running violent movement or a fall accident, the contact may be lost because of such vibration, or even knocked down and broken, causing injury to the eyes.

What kind of glasses can you wear when running

If you must wear glasses when running, it is recommended that you choose resin glasses or choose daily disposable contact and then wear a pair of sports glasses.

What to pay attention to when wearing contact lenses while running

Some people are used to wearing contact lenses while running, so for the sake of eye safety and hygiene, it is important to pay attention to the following aspects. 1. Prepare a good care solution. If you want to wear contact lenses while running, it's best to have a treatment tool such as nursing solution with you for emergencies. 2, wear a good invisible in advance. If you want to wear a contact when running, it is best to wear it some time in advance, so that you can give your eyes time to adapt, to avoid discomfort during running glasses. 3, no hand rubbing eyes. When wearing contact running, whether it is encountered dust or small particles into the eyes, you must remember not to use your hands to rub the eyes, not only easy to make the lens shift, but also may cause damage to the lens caused by eye injury. 4, do not let the sweat flow into the eyes. During running, you should be careful not to let the sweat flow into your eyes, sweat flowing into the eyes not only easy to make contact lenses shift, but also may cause eye inflammation because of the bacteria in the sweat.