Grip strength machine to train where the muscles

September 7, 2023

For people who like fitness, grip strength machine is not unfamiliar fitness equipment. Grip strength machine can also be called finger strength machine, hand strength machine, etc. In the exercise there are different exercise methods such as one-handed, two-handed, up-grip, down-grip, double-clamp, etc.. So through the grip strength machine of these exercise methods, where can mainly exercise the muscles?

Exercise biceps

The biceps is from the lower end of the deltoid muscle, inserted downward to below the elbow, the lifting and bending of the arm, the rotation of the wrist is the basic function of the biceps. And grip strength machine exercise, also have arm bending action, and a grip on the grip strength machine is also able to stimulate the biceps, play exercise effect.

Exercise triceps

Extending behind the upper arm, it can straighten or extend the arm and has three heads: one attached to the scapula and the other two attached to the humerus. Grip strength machine exercise is a good way to stimulate the triceps to achieve the exercise effect.

Exercise forearm muscle group

The forearm muscle group is a number of different muscles, located on the outside and inside of the forearm, can control the movement of the hand and wrist, when using the grip strength machine is also less dominated by these muscles, so the grip strength machine exercise is also able to exercise these muscle groups.

Exercise deltoid muscle

The deltoid muscle, also known as the tiger head muscle, is located in the shoulder and is triangular in shape, and its role is to make the shoulder joint abductor. Although the gripper exercise for the deltoid muscle is not as good as the forearm muscle group, biceps, but also can have some exercise effect.

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