What is the cause of running incontinence

The benefits of running may be innumerable, but in the process of running will also bring more or less people some trouble, like incontinence when running, I believe that many people have encountered. What is the cause of incontinence when running? What happened to incontinence while running?

Increase in abdominal pressure caused by

When you run, you need to slightly tuck in your abdomen, and if you use abdominal breathing, your abdominal muscles may be in a tight state, which can easily increase the abdominal pressure and lead to stress incontinence, resulting in involuntary overflow of urine. This condition is usually seen in women.

The impact of running is too great

When running, the impact on the body's joint parts will increase due to unsuitable running shoes and poor field flexibility. During running, the feet are subjected to this repeated impact force, which is also applied to the pelvic floor muscles through transmission, and allows the pelvic floor muscles to bear the weight of the body, thus causing these muscles to become fatigued more quickly, which in turn causes urinary incontinence to occur.

Caused by holding urine

If you have the urge to urinate during a run, but hold your urine due to the inconvenient situation, the shock and vibration caused by running may lead to incontinence.

Caused by a disease

People who have problems with the nerves and tissues that control the urge to urinate may also suffer from incontinence during running.

How to do when you are incontinent while running

If you are incontinent when running, you can exercise your pelvic floor muscles to increase their strength and do sit-ups to avoid incontinence when running.

Pelvic floor muscle exercise

First stage. 1, standing, hands crossed on the shoulders, the toes are ninety degrees, the inner heel and armpit width, clench hard. Hold for five seconds, then relax. Repeat this action more than twenty times. 2, simple pelvic floor muscle exercises can sometimes have to contract for five seconds, release seconds of the regular, when walking, when riding in the car, when the office can be carried out. Second stage. 1. Lie flat and bend both knees. 2. Contract the muscles of the buttocks upward to lift the anus. 3. Keep the pelvic floor muscles contracted for five seconds, then slowly relax, and after five to ten seconds, repeat the contraction.

Do sit-up exercise

In ordinary times you can do appropriate sit-up exercises, about 2 times a day, both to help exercise the abdominal muscles, but also in the process of adapting to the increase in abdominal pressure.

Defecate with squatting

After running incontinence, it is recommended to use squatting defecation, which can help to maintain or improve the pelvic floor muscle tone.

Warm Tips

If you have serious urinary incontinence during running, it is advisable to seek medical examination in time and not to ignore the problem because of embarrassment.