What's wrong with knee pain when running

After a running exercise, many people are prone to knee pain, many people are puzzled by this situation, what is the cause of knee pain when running? What's wrong with knee pain when running?

Lack of exercise

If you don't exercise often or at all, your body doesn't have a buffer stage, so you suddenly take part in a strong running, and your knees and other joints can't adapt to a much larger load than usual, so it's easy to feel pain during running.

No warm-up exercise

Before running, no warm-up exercise, so that the body's joints, muscles are not active to start running, easy to lead to knee ligament strain, knee pain; plus no sufficient warm-up exercise, easy to lead to the knee joint can not secrete enough lubrication components, in the running knee wear serious, it is more likely to appear knee pain phenomenon.

Incorrect running posture

When running incorrect posture, such as the pace span is too large, feet outside the eight running is easy to increase the wear and tear on the knee cartilage, so that the knee joint will bear more pressure, so that running will appear knee pain.

Landing on the heels of your feet

Some people like to land on their heels when they run, but landing on their heels will cause more impact on the knees and other joint parts, making knee wear more serious and causing knee pain when running.

Unsuitable running shoes

If you wear high heels, leather shoes, sandals and other shoes that are not suitable for running to participate in exercise, it will cause a great impact on the knee joint, increasing the pressure on the knee joint, which can easily make the knee joint injury, resulting in pain and other discomfort. When running, you have to wear well-fitting running shoes to participate, in order to avoid knee pain due to the problem of shoes.

Too much exercise

If you have too much exercise, you can produce a lot of lactic acid, which can't be broken down and discharged in time, which can cause muscle aches and pains and lead to knee pains. In addition, too much exercise, beyond the range of their own load, so that the body's joints, ligaments and muscles overload, easy to cause strains, thus causing pain in areas such as the knee joint.

Ground causes

If you choose to run on a hard concrete floor with poor elasticity, the impact on your knees will be great and you may experience knee pain. It's best to choose a more flexible field like a plastic playground or dirt to run on.

Not wearing sports protective gear

People who have wear and tear on their knees or muscle strains do not wear knee pads when running, which can lead to knee wear and aggravate knee pain. Wearing knee pads can reduce the pain caused by knee wear to a certain extent.

Suffering from arthritis and other diseases

People who suffer from arthritis and other diseases may have knee pain in general, and participating in running exercises may aggravate this pain.