Why is the throat hard after running

Running exercise can help strengthen the body and is beneficial to health, but some people will have a sore and itchy throat after running, and even the discomfort of a bloody smell, what is the cause of this? Why is the throat uncomfortable after running?

Long-term non-exercise caused by

Long-term non-exercise workout, after an occasional strenuous running, the body organs can not adapt to the exercise state for a while, there will be poor breathing, which may lead to throat irritation, resulting in painful uncomfortable feeling.

Open-mouth breathing causes

In the process of running, because the nose breathing can not meet the body's needs, it will start to open the mouth wide to breathe, then the air sucked by the open mouth will come to the throat, due to the flow of gas, easily lead to the loss of oral moisture too fast. And the saliva secreted by the throat can not keep up with the speed of consumption, it is easy to lead to dry throat and thus the occurrence of pain and itching.

Caused by lack of water in the body

In the process of running, due to a lot of sweating will make the body lose a lot of water and salt, resulting in dehydration of the body, which causes the throat to dry due to lack of water, and itchy, even painful feeling after running.

Cold air stimulation caused by

Running in the cold weather outdoors, due to the inhalation of a large amount of cold air into the mouth, no heating effect, direct stimulation to the trachea, throat, resulting in these parts of the mucous membrane dryness, inflammation, increased secretions, resulting in throat pain, itching, cough and other symptoms.

Foreign body inhalation

During the running exercise, the throat may be stimulated by the inhalation of foreign substances such as dust and particles in the air, resulting in symptoms of itching and pain.

Caused by excessive running intensity

Running intensity is too high, the body is overloaded, the blood circulation in the body is accelerated, the throat is breathing tightly, the inhaled particles stick to the walls of the respiratory tract, the blood circulation intersects with it, and under the pressure of the blood, the particles have the smell of blood, thus making the throat smell of blood. Generally speaking this condition can be relieved after running and resting for a period of time.

Cold caused by cold

In the process of running, will exercise intensity will be a lot of sweat, after running if not timely replacement of sweat wet clothing, by a cool breeze is easy to catch a cold, and the symptoms of the cold is also included sore throat.

Suffering from laryngitis and other diseases

People suffering from laryngitis, tonsillitis and other diseases, usually there will be discomfort in the throat, after running will be due to poor breathing or foreign body stimulation and other reasons to aggravate the pain and discomfort in the throat.