Treadmill is aerobic exercise

September 5, 2023

I believe that many people who focus on fitness know the treadmill this fitness equipment, it is to make the gym to carry out constant repetition of climbing the stairs to achieve the effect of exercise. A lot of beauty in the choice of exercise, most of them are inclined to aerobic exercise, can help them to lose weight fitness. And many people have questions about whether the treadmill is aerobic exercise, so in the end is the treadmill aerobic exercise?

Treadmill is aerobic exercise?

The treadmill is aerobic exercise. Treadmill can be in the process of exercise, promote the body's blood circulation, improve metabolism and cardiorespiratory function; and treadmill exercise is in line with the characteristics of aerobic exercise, intensity in the medium, rhythmic, long duration. Plus practice stepper is able to consume excess body heat in the process of exercise, can make the stepper exercise inhalation of oxygen and body needs equal to achieve a physiologically calm state, is part of the aerobic exercise.

The benefits of treadmill practice

Improve cardiorespiratory function

Treadmill exercise is able to promote the body's blood circulation, in the breathing regulation is also helpful. Long-term treadmill exercise is effective in increasing lung capacity and cardiorespiratory function.

Weight loss and slimming

In the use of treadmill exercise, is able to exercise to the legs, waist and abdomen, buttocks and other parts of the muscle, so as to achieve the effect of consuming body heat, burning excess fat.

Stress relief

Treadmill such a mild exercise, the intensity is relatively low, can make the usual work life is more stressful people, in the exercise through the pedal action, the body of the pressure to release, but also to strengthen the body.

How long can the treadmill practice to achieve aerobic effect

The treadmill exercise is required to continue to exercise for at least 20 minutes to achieve the aerobic effect. In the initial use of the treadmill, you can start with 15 minutes and then gradually increase the time. People who are physically weak and just want to exercise can exercise for 20-30 minutes each time and 2-3 times a week; while people who aim to lose weight should exercise for 30-40 minutes each time on the treadmill and exercise 3-4 times a week for better results.

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Treadmill is aerobic exercise