How to do abdominal pain after sit-ups

September 4, 2023

A few days ago, I bought a sit-up board, I came home from work and tried to play for a while, I didn't do a lot, I used to be able to do 50 at a time, but this time I only did 20, I didn't feel tired afterwards, but the next day my abdominal muscles were seriously sore, it's been 4 days, I haven't seen any good, how can I do sit-ups after abdominal pain? How can I recover quickly?

Massage to remove soreness

After the sit-ups are required to stretch the muscles, mainly to relieve muscle damage, and after the exercise need to massage the muscles to promote the muscle as soon as possible to eliminate lactic acid, this massage on the post-exercise muscle soreness also has a therapeutic effect, with the palm of the hand to rub the painful parts of the muscles, several times a day, each time rub more than 20, can speed up recovery.

Hot compress to remove soreness

The lactic acid in the muscle can be decomposed again, and the hot compress on the sore part can promote the local blood circulation to speed up, transport a lot of oxygen and promote the decomposition of lactic acid, which can remove the soreness.

Rest for a few days

Sit-ups are too strenuous, causing a muscle strain, this pain will appear relatively early, usually within 1 to 2 hours after doing sit-ups, this strain needs to wait for the muscle to recover on its own, only to stop the movement and rest for a period of time.

How to do sit-ups can prevent abdominal pain

1. sit-ups belong to strenuous exercise, before doing sit-ups need to do a series of warm-up exercises, such as jogging for ten minutes, or do body super exercise, etc.. 2. sit-ups are not suitable for doing too much at once, it is best to do in groups, each group of 15 to 20, can do 4 to 5 groups per day, each group to do more than 10 minutes rest. 3. exercise need to adhere to, to avoid long-term non-exercise and suddenly sit-ups, muscle adaptation to the intensity of the exercise will not appear abdominal muscle pain.

Do sit-ups precautions

1. fat is not a bite out of the muscle is not a day can be trained, exercise is a lasting process, need to adhere to and gradual, not beyond the muscle load. 2. before the strenuous exercise are required to carry out appropriate warm-up exercises to reduce the movement of muscle damage. 3. protein food can be consumed after exercise, not suitable for consumption of sugar, moderate amount of energy can be supplemented.

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