The most common exercise method for exercising the waist and abdominal muscles is doing sit-ups, but some people may feel soreness and discomfort in the waist after doing sit-ups, which may cause concerns about the impact on the waist. So, does doing sit-ups harm the waist?
Does doing sit-ups harm the waist?
Doing sit-ups does have a certain impact on the waist.
The main purpose of doing sit-ups is to exercise the abdominal muscles and does not exercise the waist. Improper posture during sit-ups can even cause injury to the waist.
The impact of doing sit-ups on the waist
Doing sit-ups involves the buttocks and abdominal muscles. When doing sit-ups, it is necessary to arch the back, which can easily damage the spine. The leverage force exerted by the buttock muscles compresses the intervertebral discs of the waist. If sit-ups are done too vigorously or excessively, it can easily cause injury to the waist.
Can you do sit-ups if you have a bad waist?
You can do sit-ups with mild waist pain
If the waist pain is not severe, you can do sit-ups appropriately. When doing sit-ups, pay attention not to exert explosive force and do not overextend the body. Focus on the abdominal muscles to reduce stress on the waist and avoid injury.
You cannot do sit-ups with severe discomfort in the waist
If the waist pain is severe, it is best not to do sit-ups. It is better to maintain a lying position and rest more. People who sit for long periods of time need to be especially careful. Lack of activity in the waist and abdominal muscles can cause them to be in a tense state, which can easily lead to muscle strain in the waist. Doing sit-ups in this group of people can easily cause muscle strains.
Precautions for doing sit-ups
It is best to combine sit-ups with aerobic exercises, plank exercises, or other exercises that help muscle development, rather than doing them alone, to avoid straining the waist.
When doing sit-ups, do not lift the waist. This method puts a lot of pressure on the spinal column and is more likely to cause injury to the waist.
