What is the pain in the abdomen after sit-ups

September 4, 2023

Perfect abs is the pursuit of many fitness men, sit-ups is a quick way to exercise the abs, but also to lose weight and slim down, but every time after doing sit-ups are abdominal pain, especially the small abdomen, sit-ups after small abdominal pain is what happened?

Excessive secretion of lactic acid

The intense movement of muscle will consume a lot of energy in the body, the energy is mainly to have the cellular decomposition of glucose to obtain, because the sit-ups belong to the more intense exercise, a large number of glucose decomposition in a short period of time, but not enough oxygen to completely decompose, will produce a large amount of lactic acid, lactic acid excess beyond the amount of muscle cell metabolism will cause muscle soreness.

Exercise is too strenuous

Human muscles have a degree of tolerance, strenuous exercise in a short period of time, such as in 10 minutes to do sit-ups more than 50, this situation can easily lead to muscle due to excessive exercise, beyond the load, the light cause muscle fatigue, soreness, and in serious cases can cause muscle damage.

No exercise for a long time

Now many white-collar workers usually have little time to exercise, suddenly do sit-ups will lead to muscle can not adapt to this strenuous exercise, can cause muscle strain, abdominal muscle pain.

Incorrect method of sit-ups

Sit-ups need to be a comprehensive exercise of the abdominal muscles, if the life half of the body in the movement down again, it is easy to cause excessive movement of the muscles on this side of the abdomen, half of the pain, half is fine, there is also the need to stretch the abdominal muscles for 3 to 5 minutes after doing play sit-ups, so as not to cause transient muscle damage due to strenuous exercise.

Abdominal inflammation

Small abdominal location in addition to muscle damage, but also may be the inflammation of the intestinal tract, these inflammation is not very painful when not serious, but in strenuous abdominal exercise can accelerate the peristalsis of the intestine, pain increased, common appendicitis, enteritis, appendicitis, of course, the male prostatitis also pain small abdomen.

How to do sit-ups to prevent abdominal pain

1. sit-ups are strenuous exercise, you need to do a series of warm-up exercises before doing sit-ups, such as jogging for ten minutes, or do body super exercise, etc. 2. sit-ups are not suitable for doing too much at once, it is best to do in groups, each group of 15 to 20, can do 4 to 5 groups per day, each group to do more than 10 minutes rest. 3. exercise need to adhere to, to avoid long-term non-exercise and suddenly sit-ups, muscle adaptation to the intensity of the exercise will not appear abdominal muscle pain.

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