What happened to the stomach pain after running

We all know that running exercise can help improve the body's immunity and help lose weight and slim down, but some people experience discomfort such as flatulence or pain after running. What exactly is this cause of stomach pain after running?

What happens to the stomach pain after running?

Caused by running on an empty stomach

Running can improve the body's metabolism, increase the peristalsis of the stomach and intestines, and promote the secretion of gastric acid. If you go running on an empty stomach, it is easy to increase the stimulation of gastric acid on the gastric mucosa, which leads to the discomfort of stomach pain after running.

Running immediately after meal

In the process of running, most of the blood will be supplied to the exercise muscles, while the supply of blood to the digestive organs will be relatively reduced, and the peristalsis of the stomach and intestines will be weakened. If you go running immediately after meal, it is not only easy to cause indigestion, but also may cause stomach cramps and stomach pain after running.

Lack of exercise

In the usual not at all exercise, occasionally participate in a running exercise, will make the intestines and stomach and other organs can not adapt to this strong state of movement, easy to trigger gastrointestinal discomfort.

Too much running exercise

The intensity of the running exercise exceeds its own load, the body will be overloaded, making the body overworked, and also prone to insufficient oxygen supply to the body. This will easily lead to the normal operation of the gastrointestinal organs, easily triggering gastrointestinal cramps and discomfort.

Caused by stimulation

When running in the cold, it is easy to inhale cold air into the stomach, which is a big stimulus for the stomach and intestines, and the stomach is easy to produce spasms after being cold, which causes pain.

Poor breathing

During running, it is easy to have uneven breathing due to heavy exercise or incorrect breathing, which leads to uneven pressure in the chest cavity, resulting in spasm of the diaphragm and causing stomach discomfort.

Compression of the stomach

During running, the abdominal muscles are also involved in the movement, especially when the road is not flat or going up and downhill, the abdomen will be subject to a certain load, thus appearing to squeeze the stomach and intestines, and some people with bad stomach and intestines are prone to the discomfort of gastrointestinal pain.

Suffering from stomach diseases

The people who suffer from stomach diseases such as gastritis, gastric ulcer, etc., after running exercise, increased the burden on the stomach, will also aggravate the discomfort of the stomach.

How to do after running stomach discomfort

Do not eat immediately after running

The first thing you need to do is not to eat immediately after running, especially if you have stomach pain after running. After the end of the run, most of the blood still acts on the exercise muscles, providing little to the digestive organs. If you go to eat at this time, it will increase the burden on the stomach and intestines and lead to the aggravation of stomach discomfort. You can eat some liquid food 1-2 hours after running, and avoid eating raw, cold and spicy food.

Do stretching exercise

After the end of running, do not immediately sit down to rest, you can do some body stretching exercises, stretching the muscles, which can not only help relax the muscles, eliminate physical fatigue, but also help to relieve stomach discomfort.

Elevate the limbs to relieve the lack of oxygen supply

The discomfort of stomach pain after running may be due to lack of oxygen to the brain. You can walk around and rest for a while after running, and help the blood of the limbs flow back to the heart by elevating the limbs or standing upside down to help relieve the uncomfortable situation of the stomach.

Perform massage

When the stomach is uncomfortable or even painful after running, you can try to massage the acupuncture points such as Nei Guan or Foot San Li to help relieve the discomfort. Press the foot San Li point The foot San Li point is located three inches below the border of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Use the ends of the thumbs of both hands to press the foot San Li point, usually 36 times, when the pain can be rubbed about 200 times, the technique can be slightly heavier. Rub the Neiguan point The Neiguan point is located in the middle of the wrist, about three fingers (the width of three fingers together) from the transverse wrist line, between the two tendons. Rub with the thumb, positioning the point in a circle 36 times, alternating between the two hands, increasing to 200 times during painful episodes.