Exercise bike and treadmill which is good

Exercise bike and treadmill are more popular indoor fitness equipment in the gym, treadmill is a running-based exercise, while the exercise bike is a seated cycling-based exercise. Many people choose between the two, because it is not clear which is better, so do not understand how to choose. So in the end, which is better exercise bike and treadmill?

Exercise bike and treadmill which is good

Both the exercise bike and treadmill are able to play a strong body, weight loss and slimming effect, and can not be generalized to say which is better. However, due to the differences in exercise, exercise intensity and other aspects, the choice of exercise bike and treadmill or will be different.

Treadmill fat loss effect is better

The treadmill is a great amount of exercise, if the exercise bike does not open the outdoor climbing or mountain environment exercise, treadmill exercise may be several times the exercise bike. Therefore treadmill exercise can consume more calories than riding an exercise bike, fat burning effect is better.

Treadmill exercise whole body effect is better

The treadmill is the aerobic fitness equipment that can do the whole body exercise, in the exercise process, it can make the whole body muscles are involved in the movement, so as to achieve the exercise of different parts of the body.

Exercise legs choose exercise bike good

If you just want to exercise the leg muscles, you can choose the exercise bike, exercise bike is for the leg muscle group exercise more.

Exercise bike safety is better

Compared to the treadmill, the safety of the exercise bike is better, the treadmill for the body joint impact is relatively large, and easy to slip and fall and other accidents. So for people with knee injuries or long-term non-exercise, choose the exercise bike will be safer.

The elderly use exercise bike good

Older people are not suitable for treadmill high-intensity running exercise, and not safe enough, and exercise bike compared to the treadmill, is suitable for different age groups, the elderly use exercise bike safer.

Exercise bike noise is smaller

Most of the treadmill in the movement, is a relatively large sound, while the sound generated by the exercise bike is relatively small, and will not produce vibration. So those who want less noise, choose exercise bike exercise will be better.

Exercise bikes take up less space

If you want to exercise at home, and do not want the equipment occupies too much space, choose the exercise bike will be better than the treadmill. The treadmill is heavy, not easy to move and take up space. The exercise bike is lighter, smaller, easy to move, and even some exercise bike is a folding function, more space-saving.

Warm tips

For the choice of exercise bike or treadmill is good, there is no generalized definition. It is recommended that according to their own actual situation, and exercise purposes, and then look at the choice of exercise bike good or treadmill good.