What is the cause of dizziness after running

We all know that running is very helpful to our body, not only can enhance physical fitness, but also can play the effect of weight loss and slimming. However, many people also reflect that after running, the body will produce discomfort, and even dizziness and blurred vision. What exactly is the cause of dizziness after running?

Lack of exercise

People who usually do not exercise, no physical foundation, once engaged in strenuous running sports, there will be body organs and other parts of the body can not adapt to the situation, easy to appear dizzy phenomenon, serious may also lead to shortness of breath, nausea and other uncomfortable symptoms.

Insufficient blood supply to the brain

In running, excessive exercise and other conditions may lead to insufficient blood supply in the body, especially insufficient blood supply to the brain resulting in lack of oxygen, thus occurring after running dizziness. Dizziness after running may also be caused by insufficient blood supply to the brain due to the change of sports body position. After strenuous running exercise, the blood vessels are extra dilated and the change of body position may easily lead to dizziness caused by postural hypotension.

Insufficient heat in the body

Feeling dizzy after running may be caused by exercise hypoglycemia. Running in an overheated and cold environment or in the state of hunger may make the body heat unable to supply the body's demand, and insufficient energy supply will cause the blood sugar level to drop, resulting in dizziness after running.

Caused by poor physical condition

The body is in a poor state after illness, fatigue, lack of sleep and other physical conditions, and then go running sports, after running will easily cause dizziness and other uncomfortable symptoms.

Incorrect breathing method

In the running process, do not master the correct way of breathing, such as running to hold the breath or can not master the rhythm of breathing, resulting in running when the breathing is not smooth, so that there is a lack of oxygen supply in the body, will also cause dizziness after running.

Rest immediately after running

Stopping to rest immediately after running can easily cause a large amount of venous blood in the limbs to pool in the veins, resulting in temporary cerebral ischemia, which can lead to dizziness, shortness of breath and other uncomfortable symptoms.

The disease itself causes

People who suffer from diseases such as hypertension, cervical spondylosis, anemia, etc. are also prone to dizziness after running.

How to do after running dizziness

Replenish protein food

For those who are prone to dizziness during running, especially due to insufficient calories, it is recommended that you can supplement some food containing protein and carbohydrates one hour after running. It can help replenish the body's energy and also relieve the dizziness.

Perform relaxation exercises

When you feel dizzy after running, it is recommended not to sit down and rest immediately, which may cause the symptoms of dizziness to worsen. It is better to perform some relaxation exercises, stretch some body, or go for a walk for a few minutes. This will help the body to calm down and relieve the dizziness caused by the lack of oxygen supply in the body.

Ensure sufficient sleep time

If the dizziness occurs after running because of poor physical condition or poor sleep, then we should pay attention to reduce the running time, rest early and ensure sufficient sleep time. Good sleep quality can also help the relaxation of muscles after running and relieve the symptoms of dizziness.

How to avoid dizziness after running

Do a good warm-up exercise

Before running, do a good job of warming up exercise, is to a certain extent to avoid the symptoms of dizziness brought about by running. The finishing activities after running can also avoid the dizziness caused by the sudden stop of running.

Do not run on an empty stomach

Not to run on an empty stomach, it is best to supplement some carbohydrates before running, so that the body can have sufficient energy supply in the running process, to avoid the discomfort of dizziness caused by the lack of calorie supply.

Strengthen physical exercise

Many people appear dizzy after running, is due to poor physical fitness, physical exercise is not enough to cause, so in ordinary times to strengthen the overall exercise of the body, can well avoid dizziness after running.