What to do if you feel nauseous and want to vomit after running

Many people can be beneficial to health, but some people will have nausea and vomiting discomfort after running, so what is the matter with nausea after this run? How to do after running nausea and vomiting?

Lack of sports exercise

In people who usually do not exercise at all or rarely exercise, a strenuous running exercise, the body organs can not adapt to such a sudden exercise exercise, will appear the phenomenon of insufficient oxygen supply to the body, so that nausea, vomiting and other uncomfortable symptoms.

Insufficient warm-up exercise

Before running, there is no sufficient warm-up exercise, the body parts and breathing are not adjusted to the sports state, and the phenomenon of chest tightness, dizziness, nausea and vomiting will easily appear in running.

Too much exercise

Too much exercise will easily make the body lack of oxygen during running, and most of the blood in the exercise is provided to the exercise system, and the energy provided to other system organs will naturally be reduced, and the digestive system is one of them. The food in the stomach lacks energy to break it down and absorb it, and when the exercise is heavy and prolonged, this food will be considered a burden and thus vomited out by stimulating the nerves in the stomach.

Insufficient heat in the body

Exercise in a hungry state or too cold and too hot environment, easy to make the body's calorie supply is insufficient, resulting in the body's blood glucose level drops, resulting in exercise hypoglycemia, leading to nausea, vomiting, dizziness and other symptoms. Like after the morning run easily dizziness and nausea, may also be caused by running on an empty stomach, so before the morning run can drink a glass of honey water or eat a banana to replenish energy.

Cold air stimulation

When running in cold weather, if you open your mouth to breathe, it is easy to inhale cold air into your stomach, which is a great stimulus for the stomach and intestines, and the stomach and intestines will spasm after being cold and make the gastric juices go up and down, thus causing nausea and vomiting.

Rest immediately after running

When you stop to rest immediately after running, a large amount of venous blood in the limbs will pool in the veins, leading to temporary cerebral ischemia, dizziness, nausea, vomiting and other uncomfortable symptoms.

Suffering from hypertension and other diseases

People who suffer from diseases such as hypertension, cervical spondylosis, anemia, chronic rhinitis, etc., will also experience nausea, vomiting, dizziness and other symptoms during running.

How to do after running nausea

Do a good warm-up exercise

Before running, do a good warm-up exercise, can largely avoid the phenomenon of nausea and vomiting brought about by running, before running activities muscle joints, such as high leg, leg press, joint surroundings and other actions, the time is about 5-10 minutes, so that the body slightly sweating.

Elevate the limbs to relieve the lack of oxygen supply

Nausea and vomiting after running may be caused by lack of oxygen to the brain and insufficient blood supply, so after running, stretch or walk first. After resting for a few moments, elevate your limbs or perform inversions to help blood flow back to your heart from your lower limbs and help relieve nausea and discomfort.

Gradual exercise

Running exercise, do not suddenly increase the amount of exercise, to avoid a sudden increase in the amount of exercise and make the body organs can not adapt to the situation, and nausea and dizziness. You can start with a low volume of running exercise, and gradually adjust the volume and intensity of exercise.

Try to breathe through the nose when running

If you are running and breathing with your mouth, it is easy to breathe in a lot of cold air with your mouth wide open, which leads to cold air entering your stomach and stimulating your stomach, leading to nausea and vomiting due to stomach cramps. So to avoid this phenomenon, try to breathe with your nose during running, if it is really insufficient to breathe, you can use your tongue against your upper teeth to ease the air from both sides of your tongue.