Can I wear contact lenses for sports?

September 3, 2023

Nowadays, more and more people are paying attention to this aspect of exercise, whether it is for exercise or for weight loss and slimming. But with that comes some questions. Can people who have to wear glasses to have a clear view wear contact lenses during exercise?

Can you wear contact lenses while exercising?

You can wear contact lenses while exercising. Contact lenses fit the eye better, and the correction of the field of vision is better and clearer, so you can play better in sports, and it is less likely that injuries will occur due to blurred vision; plus wearing contact lenses will not cause the glasses to break and fall off due to sweating or collisions during sports, which can cause injuries to the eyes.

Why don't you wear frames when you play sports?

Frame glasses itself is a relatively heavy frame, may affect the play of sports, affecting the effect of sports; and sweating in sports is easy to make glasses slip off, and after a collision, glasses are the easiest to crash, if the lens broken may hurt the eyes.

What kind of contact lenses are suitable for sports

Because of the possibility of sweating and dust entering the eyes when playing sports, it is more suitable to choose daily disposable contact lenses to ensure the safety and hygiene of the glasses.

Which sports are not suitable for wearing contact lenses

Although contact lenses can be worn during sports, not all sports are suitable for wearing contact lenses, such as water sports, such as swimming, diving and other sports are not suitable for wearing contact lenses; and those too strenuous sports that are easy to collide with the eyes, also try to avoid wearing contact lenses as much as possible.

What to pay attention to when wearing contact lenses for sports

Prepare care solution

If you are going to wear contact lenses for sports, it is a good idea to have a solution, case, etc. handy in case you need them.

Wear your contact lenses in advance

It is important to wear your contact lenses for a period of time before you play sports to give your eyes time to adapt and to avoid discomfort during exercise.

Don't rub your eyes with your hands

In the process of sports, if you encounter dust or small particles that enter your eyes and cause discomfort, do not rub your eyes with your hands, as it is not only easy to displace the lenses, but may also cause damage to the lenses. It is necessary to wash your hands with soap first, or if conditions do not allow it, with the water you carry.

Avoid sweat in the eyes

If you are wearing contact lenses, it is important to avoid sweating into your eyes, as it will not only displace your contact lenses, but also cause inflammation in your eyes due to the bacteria in the sweat.

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