What's wrong with coughing after running?

September 3, 2023

Running is to help strengthen the body, strengthen the body and can better prevent diseases. But there are many after running will appear coughing phenomenon, what is caused by it? What happened to the cough after running? Related reading: how to cough after running

The stimulation of cold air

In colder weather, the cold air in the air entering the lungs during running will stimulate the respiratory system and cause greater stimulation to the respiratory tract, and the throat will be sore after running and there will be coughing.

Open-mouth breathing causes

During running, as the nose breathing can no longer meet the body's demand for oxygen, so it opens its mouth wide to breathe, which will inhale a large amount of air and produce certain stimulation to the throat, thus coughing will occur after running.

Lack of exercise causes

If you do not exercise at all or do not exercise at all, you will suddenly start to run, which will easily lead to poor breathing during running, resulting in rapid contraction of the trachea and coughing.

Caused by lack of water in the body

In the process of running, a large amount of salt and water will be lost because of sweating, resulting in dehydration in the body. If you do not replenish water in time after running, your respiratory tract may become dry due to lack of water, which may cause coughing.

Inhalation of foreign body causes

During running, it is easy to inhale foreign substances such as dust and particles in the air, especially when you breathe through your mouth, so it may cause coughing due to the stimulation of the respiratory tract by inhaling foreign substances.

Breathing heavily after running causes

After the end of running, many people like to breathe heavily to relieve the previous breathing discomfort. Although blood circulation is accelerated during running, lung capacity increases, and the trachea expands to improve ventilation, the trachea returns to normal after running, and breathing heavily at this time can stimulate the trachea and cause tracheal spasm, which can lead to coughing.

Exercise asthma

Due to the mechanical stimulation of excessive ventilation during running, or due to the heat and water loss during running, the airways are stimulated by dry and cold air, resulting in the release of allergic mediators, which act on the highly reactive bronchial walls and lead to asthma, resulting in coughing, shortness of breath and chest tightness after exercise.

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