What causes excessive sweating during exercise

I'm sure many people have wondered why they sweat so much when they first start exercising, or why they sweat so much more than others in the same exercise as others. So what is the reason for the extra sweat during exercise?

High number of sweat glands

The amount of sweat is determined by the secretion of sweat glands, and the number of sweat glands not only differs between genders, but also between individuals. People with a large number of sweat glands secrete relatively more sweat, which naturally leads to extra sweating when exercising.

More body fluids

The amount of body fluids also determines the amount of sweating, and people with more body fluids will sweat more when they exercise than people with less body fluids.

High metabolic rate

The metabolic function is good, and after exercise, the metabolic rate is enhanced, which naturally leads to more sweating to eliminate toxins and heat from the body.

Reasons for weight difference

Do the same kind of exercise, body weight will be heavier than the light weight people sweat more. Obese people have high body fat content, and fat thermal conductivity is poor, the heat generated by the body metabolism is not easy to disperse, so you need to sweat to disperse body heat; plus heavy people do exercise, encounter resistance will be greater, the intensity of the exercise naturally play, sweating will also be more.

Gender differences

The same kind of exercise, men than women to sweat more, men's weight is generally heavier than women, more muscle, in the exercise will produce more heat than women, the more heat generated will sweat more to dissipate heat.

Drink a lot of water before exercise

Before exercise there is a lot of water, will make the body fluids increase, which leads to exercise sweating is also relatively increased.

Self-physique is relatively poor

Strong physique, muscles and organs of movement are relatively healthy, when carrying out a sport may be easy and comfortable, naturally will not sweat too much, and relatively weak physique, do the same kind of exercise, because the physical quality is too poor gas deficiency, just exercise for a while, may be panting, sweating profusely.

Caused by hyperhidrosis

If you are suffering from hyperhidrosis, you will usually see an abnormal increase in sweating on your skin locally or all over your body, and after exercising, you will increase the amount of sweating, which will lead to the phenomenon of extra sweating.

The more you sweat during exercise, the better?

Some people think that sweating can expel metabolites from the body and toxins, so they feel that the more they sweat during exercise, the better. But in fact, in addition to metabolites in sweat, there are things like minerals, amino acids, proteins, vitamins, etc. If you lose a lot of sweat, these nutrients will be lost. A lot of sweating during exercise can easily lead to disruption of electrolyte and acid-base balance in the body, and dehydration of the body occurs, which can cause heat stroke, muscle cramps, and decreased athletic ability in serious cases. So it is not the more sweat the better when exercising, after the exercise sweat should be timely replenishment. You can drink warm plain water, light salt water, etc.

Warm tips

It is normal to sweat during exercise, but if the sweating continues to be exaggerated, it is advisable to seek medical examination.