Elliptical machine and treadmill which is good

Elliptical machine and treadmill are more popular fitness equipment in the gym, both can bring us a lot of benefits. But among the two, is the elliptical machine good or treadmill good?

Elliptical machine is good or treadmill good

Elliptical machine and treadmill from the exercise purpose alone, there is no which is better, because they can help achieve the exercise body, weight loss and slimming purposes. But in terms of weight loss effect, the treadmill effect is better; and in terms of sports safety, the elliptical machine will be safer.

Fat loss choose treadmill is better

Running itself is the best way to exercise to lose weight, running on the treadmill than the elliptical machine exercise, and the treadmill can adjust the slope and speed leading to changes in intensity, the elliptical machine is the lack of this incline function, the treadmill can consume more calories than the elliptical machine, fat burning effect is better. So people who want to have better fat loss effect, choose treadmill better.

Treadmill has more functions

In addition to running, the treadmill may have auxiliary functions like integrated massage, sit-ups, twists and so on, while the elliptical machine generally does not have such additional functions. So if you want to have auxiliary functions, it is better to choose a treadmill.

Elliptical machine coordination of the upper and lower limbs ability good

Generally speaking, the treadmill mainly exercises the lower limbs, while the elliptical machine is the exercise with hands and feet, not only to exercise the lower limbs, but also to exercise the upper limbs. In the elliptical exercise is to hold the handrails, arms follow the movement of the feet together, can be a good training of the coordination of the upper and lower limbs. So want to exercise their upper and lower limb coordination ability, choose elliptical machine better.

Elliptical machine safety is better

Treadmill exercise, for the knee is a relatively large impact, if the running posture is not correct, the knee damage is great. The elliptical machine is relatively small damage to the knee, because the use of elliptical machine knee is not a point of force, can avoid the impact on the knee joint, can better protect the knee joint. Plus treadmill running is easy to keep up with the speed of the fall injury, so you want some safety, choose the elliptical machine is better.

Elliptical machine economy is better

Treadmill in the high-load state of power consumption is comparable to the air conditioning, is generally more than 1P motor to drive the running belt movement; and elliptical machine energy consumption is relatively much smaller, electromagnetic control elliptical machine power consumption is as long as 10w or so, and 1 energy-saving light bulb, and some elliptical machine is able to self-generate electricity. Therefore, from the economic aspects, the choice of elliptical machine will be better.

Elliptical noise should be small

Treadmill operation is the need for high-powered motor, transmission mechanism and running belt together, running on the running belt will also produce a relatively large noise; and elliptical exercise feet will not leave the pedal, will not produce significant noise, and the elliptical machine flywheel resistance device is the use of magnetic control non-contact design, theoretically almost no noise. So you want to work out at home, to avoid generating a lot of noise, then choose the elliptical better.

Warm tips

For the elliptical machine or treadmill is good, there is no uniform rules, for others is good, does not mean that you are also applicable, suitable for their own is good. So still according to their own actual situation to choose to practice elliptical or treadmill.