What happened to the hand shaking after exercise

There are many people who experience hand tremors after exercise, and generally attribute it to the excessive time spent exercising. So what exactly is going on with hand trembling after exercise? How to do after exercise hand trembling?

What happened to the hand shaking after exercise?

Sudden movement caused by

Many people usually do not exercise or sports exercise less, suddenly participate in high-intensity sports exercise, like playing basketball, will make the hand muscles do not adapt to the sudden amount of exercise, and the situation of hand shaking.

Excessive exercise intensity

Hand muscles in the movement will show congestion and tension, if the intensity of the movement is too large, more than the load of the hand muscles, making it extremely fatigue or even lead to muscle strain, will cause the hand to produce involuntary trembling.

Exercise produces a lot of lactic acid caused by

After intense exercise, a large amount of lactic acid will be produced, because it can not be discharged in a short period of time through the blood circulation, coupled with the lack of timely relaxation after exercise, will lead to muscle pain, thus causing hand trembling situation.

Loss of calcium, magnesium and other elements lead to

In the process of exercise, the body will lose a lot of calcium, magnesium and other mineral elements. Magnesium is to regulate the role of nerves, calcium and magnesium together can play a calming effect. And the loss of calcium and magnesium elements after exercise will cause the blood calcium and magnesium to be lower than the standard value, so there may be sore hands and concurrent tremors.

How to do after exercise hand shaking

Active hands

After exercise, stretch your hands. The simplest action is to stretch out your hands and do the opening and closing action, and do it several times in a row to relax the muscles, tendons and joints in your hands, which can accelerate blood circulation and help relieve hand tremors.

Hot water soaking hands

After exercise, you can use hot water to bubble hands, not only to relieve hand muscle fatigue, to relax the muscle effect, but also to help inhibit hand trembling. Specific practices: use a basin of hot water, the temperature is about 40 to 42 degrees, the amount of water to all submerged hands is appropriate. Open your hands wide and soak them in the water for 5 to 10 minutes. If the middle is not hot enough, you can reheat the water.

Massage fingers

Massage the joints of the fingers in a circular motion, and after reaching the fingertips, hold the fingers and gently lift them, then release them, and massage each finger.

Press and knead the palm of the hand

Use your thumbs to massage the palms of your hands in a circular motion, starting at the wrist and ending at the knuckles. In addition, knead the tiger's mouth and two fingers at the root of the joint, pay attention to gentle movements, so as not to damage the tendons. In addition, you can also press the back of the hand, with the thumb in the direction of the root of the finger to the wrist, the way up and down the slide to press, pay attention not too hard, otherwise easy to damage the tendons of the back of the hand.

How to avoid hand trembling after exercise

Do warm-up exercises before exercise

Before exercising, you can do some warm-up exercises for the hand muscles and joints to help the hand muscles adapt to the intensity of the exercise more quickly.

Control the amount of exercise

Control the amount of exercise within the range of their own tolerance, gradually increase the amount of exercise, each exercise intensity to be reasonable.

Relax your hand muscles after exercise

After exercise, you should also relax your hands to relieve the tight muscles during exercise, such as moving your fingers, shaking your hands, massaging your fingers, bubble hands, etc.

Replenish calcium and magnesium

After exercise, to replenish a large number of mineral elements lost during exercise, such as calcium, magnesium, etc.. You can eat some food like green leafy vegetables, bananas, beans and other foods to supplement after exercise.