What's wrong with the red face after exercise?

After a workout, it is particularly easy to have a red face, which should be a phenomenon that occurs to most people. So why does your face get particularly red after exercise? What's wrong with a particularly red face after exercise?

Caused by capillary dilation

Exercise will cause the body temperature to rise, and the capillaries in the face will tend to expand, plus exercise can accelerate blood circulation, so the phenomenon of a red face will appear after exercise.

Caused by congestion in the face

The head is relatively close to the large blood vessels, the blood supply itself is more than adequate, plus exercise accelerates blood circulation, the face blood supply will be more abundant, so there will be the phenomenon of head congestion face red after exercise.

Capillaries burst caused by

The skin of the face is more likely to burst tiny capillaries and make the face red when it is suddenly stimulated. When exercising, especially in hot weather, the capillaries in the skin of the face will burst because of the heat stimulation and blushing will occur.

Excessive temperature difference causes

When the temperature difference is too great, such as when you return to a warm room in winter after exercising from the cold outdoors, the sudden cold and hot conditions will cause the blood vessels to lose elasticity in repeated contraction and expansion, resulting in redness and tingling of the cheeks.

Accelerated blood flow causes

When exercising, each system of the body operates faster, and in order to make the body move, the oxygen demand of the body increases, and through the neurohumoral regulation mechanism, the heartbeat is accelerated and the cardiac output increases, which means that the blood output increases, the blood runs faster, the body blood circulation is accelerated, the microcirculation is active, and capillary-rich places such as the face will be red because of the increased blood flow, which is the result of increased capillary expansion and blood flow. This is the result of increased capillary expansion and blood flow. In short, the body's oxygen demand increases during exercise to stimulate blood flow, capillary-rich skin will show red.

Keratosis pilaris

If the stratum corneum of the face is too thin, the skin of the face will be more sensitive, so when the body temperature rises and blood circulation is accelerated by exercise, the face will become red more easily.

Increased secretion of adrenal glands

Adrenaline and norepinephrine are collectively known as catecholamines, which are secreted by the adrenal medulla, whose activity is governed by sympathetic nerves, and the sympathetic nervous system is highly activated during exercise, so catecholamines will rise. And the increased secretion of adrenal glands leads to the opening of facial capillaries, increased blood circulation, and a reddened face.

What to pay attention to after exercise blushing

1, at the end of the exercise, although the face appears particularly red, but also can not use cold water to wash the face to subside, which will stimulate the facial capillaries, resulting in blood can not flow back, has continued to blush state. 2, usually pay more attention to exercise, enhance physical fitness, eat more fruits, vegetables and other foods rich in vitamins, avoid eating too much stimulating food.

Warm Tips

Generally speaking, the phenomenon of blushing after exercise is a normal phenomenon, you can take no measures, rest for a while will subside. However, if there are other discomforts, it is recommended to seek medical examination in time.