Play volleyball hand swelling how to do

August 31, 2023

If you go to play volleyball, it is inevitable that there will be some bumps and bruises, and sometimes the wrong gesture to cut the ball will easily lead to finger or wrist injuries and swelling, how should you deal with it at this time?

How to do if your hand is swollen when playing volleyball

Most of the volleyball finger or wrist swelling is caused by excessive external impact, if not fracture, usually not a big problem, you can deal with it yourself.

Step 1: Ice

Immediately after the injury with ice cold compress, can shrink capillaries, reduce redness and swelling. Apply ice for 10-20 minutes at a time, and once every 30 minutes until the swelling stops. Fix the arm during the icing process to avoid secondary injuries.

Step 2: Take X-ray to see if the fracture

After icing to determine the injury, you can go to the hospital to take an X-ray to see if there is a bone fracture or fracture phenomenon, if the fracture requires surgery, if it is a muscle strain, tissue fluid overflow edema, then you can carry out the third step.

The third step: massage to reduce swelling

Massage to reduce swelling is best to find a professional Chinese medicine, do not press yourself to avoid aggravating the condition, massage can be combined with blood circulation and blood stasis drugs, such as safflower oil, encounter white medicine, etc., which is more conducive to reduce swelling.

Step 4: Hot compress

Hot compress is generally only after 24 hours, immediately after the injury hot compress will accelerate circulation, aggravate tissue edema, is not conducive to rapid swelling.

What to pay attention to when playing volleyball with swollen hands

Reduce the amount of hand activity

The most critical thing after the injury is to reduce the amount of activity, so that the hand as soon as possible to recover. Avoid secondary injuries caused during the activity. And after the hand is swollen, the movement is not very convenient, will be more prone to injury.

Pay attention to supplemental nutrition

If you want to recover as soon as possible, you should add protein and vitamins properly, and it is generally recommended to eat more fruits and vegetables and milk. Vegetables and fruits contain more vitamin C, which is good for wound recovery, and protein is essential for muscle repair, so you should also pay attention to proper supplementation.

The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023
Winter Swimming and Hypertension: Benefits, Cautions, and Considerations
Winter swimming is a highly stimulating sport, and moderate winter swimming exercise is beneficial for most people's physical health. So, is winter swimming beneficial for hypertension?Is winter s

October 9, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023