Is playing table tennis good for myopia?

August 31, 2023
Table tennis is a small-ball sport that requires both eyes to be glued to the ping pong ball when playing, which keeps the eyes running internally and enhances blood circulation. So are there any benefits to playing table tennis for people with myopia?

Is playing table tennis good for myopia?

Playing table tennis can prevent myopia

Playing table tennis is good for enhancing the contraction function of the ciliary muscle and is also helpful in preventing myopia and restoring vision. When playing table tennis, the eyes take the ping pong ball as the target, constantly adjusting and moving up and down, constantly relaxing and contracting the ciliary muscle, and constantly moving the extraocular muscles, which can promote the blood supply and metabolism of the eye tissue and effectively improve the function of the ciliary muscle.

Caution in playing table tennis for people with ultra-high myopia

People with ultra-high myopia have thin retinas and inelastic ciliary muscles, which can cause vitreous instability and retinal detachment with violent vibrations, sudden stops or high-impact sports. Ultra-high myopia here mainly refers to 1000 degrees or more. When playing ping pong because of the large rotation range, the human eye will unconsciously change with the direction of the over movement, and even flip up and down. When the movement stops, the vitreous body continues to move due to inertia, which causes the vitreous body to pull on the retina, accelerating retinal detachment.

Do you need to wear glasses to play table tennis?

Do not wear glasses for low to moderate myopia and contact lenses for high myopia. As the thickness of each part of the lens is different, wearing glasses to play table tennis is not conducive to vision and can easily harm the eyes and cause eyestrain. Highly nearsighted people can wear contacts if they can't see the ball.

What are the sports that are good for your eyesight

Small ball sports are good for regulating vision and preventing myopia, such as badminton and tennis, which promote eye rotation and exercise the elasticity of the ciliary muscle.
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