After running the marathon suitable for what to eat running marathon drink which drink

June 13, 2023

Marathon test is not only physical but also mental, so after the physical and mental double test, how do you need to recover through diet?

Suitable for drinking water

Marathon takes a very long time, the body will consume a lot of water in this process, so that the body is in a state of dehydration, after the marathon should immediately replenish water to prevent the adverse effects of dehydration.

Suitable for eating bananas

The body will produce a lot of sweat during the marathon, which will take away the salt in the body, and should be replenished immediately after the race. Bananas can replenish the body with sugar and heat, and are also an important source of tryptophan and vitamin B6 and elemental magnesium, which are important for eliminating nervous system fatigue and regulating the function of the hormone system. In addition, bananas contain a substance called alkaloids, which can uplift the human spirit.

Suitable for eating high-carbon foods

A marathon will deplete blood sugar and glycogen, at this time need high carbohydrate intake will deficit of sugar to add back, bread, buns are good choices.

Suitable for eating watermelon

Watermelon can relieve fatigue and muscle soreness after exercise. It contains citrulline which can react chemically with enzymes in the body and turn into arginine which is beneficial to the body's circulation and immune system, and arginine can promote the production of nitric oxide and help relax blood vessels.

Which drink to drink when running a marathon

Sports drinks. Because energy drinks have a sugar concentration of about 10-12g per 100ml or 25-31g per 250ml, which is about the same concentration as most soft drinks, plus they stay in the gastrointestinal tract longer than regular water or sports drinks, and therefore do not provide effective hydration and electrolyte replenishment in a timely manner, this is why energy drinks should not be consumed as sports drinks.

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